You know what they say, a sweat a day keeps the doctor away. Whatโs your favorite way to release those endorphins and keep up with your healthy lifestyle? My go to is short quick sprints on the treadmill combined combined with longer periods of intense weight training. ๐ช๐ฝ๐ Happy Flex Friday
2022-01-07 16:32:32 +0000 UTC View Post
Whatโs sleep when thereโs work to be done. Stayed up working until 4am on new content for yโall. Hope you like whatโs about to come your way. Extra special sauce with some cherries ๐ on top. Hope you had a productive day!
2022-01-05 09:46:30 +0000 UTC View Post
Working from home today. What about you, do you work from the comfort of your own home, or head to the office to knock out your work?
2022-01-04 00:11:54 +0000 UTC View Post
Cheers ๐ฅ to an amazing night with the best girlfriends ๐ฏโโ๏ธ Dinner was amazing & healthy. Brussel Sprouts & yellow tail. Did you behave and be healthy for dinner tonight?
2022-01-03 03:14:05 +0000 UTC View Post
Happy New Year!! Hope you had a great time ringing in a fresh start to this beautiful new year! 2021 ๐ฌ๐๐จ ๐ ๐ฉ๐ง๐๐ฅ... ready or not 2022 is here! No matter how difficult 2021 may have been for you reflect on thisโฆ 400 ๐ฉ๐ง๐๐ก๐ก๐๐ค๐ฃ ๐ฉ๐ค ๐ค๐ฃ๐ ๐ฌ๐๐ง๐ ๐ฎ๐ค๐ช๐ง ๐ค๐๐๐จ ๐ค๐ ๐๐๐๐ฃ๐ ๐๐ค๐ง๐ฃ ๐ ๐๐ช๐ข๐๐ฃ ๐๐ฃ๐ ๐ฎ๐ค๐ช ๐๐ค๐ฉ ๐ฉ๐๐ ๐๐๐๐ฉ ๐ค๐ ๐ก๐๐๐. Surrounded by incredible humans, with endless opportunities, stunning places to explore, with incredible memories to make. 2021 ๐ง๐ฐ๐ณ ๐ฎ๐ฆ ๐ฉ๐ข๐ฅ ๐ข ๐๐๐ ๐ฐ๐ง ๐ฎ๐ฆ๐ด๐ด๐บ ๐ข๐ค๐ต๐ช๐ฐ๐ฏ ๐ต๐ข๐ฌ๐ช๐ฏ๐จ ๐ฑ๐ญ๐ข๐ค๐ฆ. ๐ ๐ฐ๐ถ ๐ฉ๐ข๐ท๐ฆ ๐ต๐ฐ ๐ต๐ข๐ฌ๐ฆ ๐ณ๐ช๐ด๐ฌ๐ด ๐ง๐ฐ๐ณ ๐ต๐ฉ๐ฆ ๐ณ๐ฆ๐ธ๐ข๐ณ๐ฅ๐ด ๐บ๐ฐ๐ถ ๐ธ๐ข๐ฏ๐ต. ๐โ๐ฎ ๐ด๐ฐ ๐จ๐ญ๐ข๐ฅ ๐ ๐ฅ๐ช๐ฅ. For risking moving to a new city on my own I was blessed with friends who are like family, making amazing memories to last a lifetime, and for the first time in 20 years so at peace with where I am in my mental, physical, emotional and spiritual well being. Regardless of whatever 2021 looked like for you, I encourage you to enter this new year with an abundance of gratitude for all of the blessings that you are ready and deserving of in this new year. ๐๐๐ฎ ๐ฎ๐ค๐ช ๐๐ ๐๐ก๐๐จ๐จ๐๐ ๐๐ฃ 2022. ๐๐๐ฃ๐๐๐ฃ๐ ๐ก๐ค๐ซ๐ ๐ฉ๐ค ๐๐ก๐ก. โฅ๏ธ
2022-01-02 04:24:41 +0000 UTC View Post
When you reflect on this past year as 2021 comes to a wrap, what do you think of? How can you improve going into the new year? Whatโs the most valuable lesson youโve learned so far? What is the driving force making you want to become better? What is the one thing that will hold you accountable! Figure out what it will take to get where you want to be, work on the smaller goals first in order to get to the bigger picture. You can do this! Appreciate 2021 for what it was, as difficult as it may have been. Now get ready to make 2022 your best year yet. Letโs go!!
2021-12-31 07:48:39 +0000 UTC View PostJust wrapped up a wonderful shootโฆ stay tuned for the goods. Theyโre coming around the corner. Lots of work, sweat and love went into this photoshoot. So I hope you enjoy all of the content thatโs coming your way. Hope everyone had a wonderful day!!
2021-12-29 01:33:31 +0000 UTC View Post
Hope everyone had a Merry Christmas ๐ I know I sure did! Iโve been feeling a little lethargic so took some time to rest and recover. Never neglect your bodies natural need to rest. Sometimes the proper rest and sleep is exactly what it needs, not necessarily more fuel or caffeine. So when feeling blue, kick back and relax. Then you can come back 10xโs stronger ๐ช๐ฝ than before. You can thank me later ;)
2021-12-28 07:17:43 +0000 UTC View PostQuick Home Glute Exercises Follow along and letโs get fit together this holiday season. Ho Hoโฆ go grab your weights and letโs have a virtual lift date. 1)Dumbbell Squats 4 sets x 15 reps 2)DB In & Out Squat Hops 4 sets x 20 reps 3)DB Front Squats 4 sets 12 reps Merry Christmas Eve ๐๐คถ
2021-12-24 16:17:13 +0000 UTC View Post
Look of the night celebrating ๐ฅณ others in style. Cozy & cute, just how I like it. Whatโs your go to look when dressing up?
2021-12-21 04:27:07 +0000 UTC View Post
Are you someone who puts in extra hard work even though itโs the last day of the work week? Or do you slack because you know you can? Either way how are you do one thing is how you do everything. So if you are slacking in one area of your life then it will trickle down to all other aspects as well. Itโs almost the new year and I hope you are making the commitment to strive for excellence versus mediocrity. Nothing good ever came from your comfort zone. Itโs time to grow letโs go. ๐ช๐ฝ๐
2021-12-17 23:22:14 +0000 UTC View Post
๐งโ๐ Channeling my inner Mrs. Claus cruising around town today doing last minute holiday shopping. ๐ฒ Have you finished your Christmas shopping yet or do you still have more to buy for those you care about most? Itโs crunch time & break. Happy Holiday Shopping ๐
2021-12-16 23:57:16 +0000 UTC View Post
Howโs your day going bright and positive or gloomy and blue? Nothing a butterfly ๐ฆ filter canโt fix ๐ Iโve got jokes. In reality the more we actually face and deal with the stuff going on in our head and heart the better off in life we will be. You see you will continually evolve and grow in life you just need to learn to enjoy the process even when youโre not at your best. Growing pains are the most beautiful kind, just like you. ๐
2021-12-15 23:12:09 +0000 UTC View PostWhoโs getting fit today? Iโll live vicariously through you today, as Iโm not feeling well today. Just a reminder to take your vitamins, stay hydrated, wash those hands, and take care of your body. Your body is your temple and you should treat it as such! Praying that you stay in good health this holiday season! Xoxo
2021-12-14 19:00:26 +0000 UTC View PostAnyone else train this past weekend? The weekend is not a time to give in yet to go ham with your training if youโre feeling up to it. Obviously I like to take Sundays for rest but yesterday I went at it pretty ham. Make every rep count, babes.
2021-12-14 07:45:30 +0000 UTC View Post
Gym night filming with my sweet friend @beachbunnyworkouts The grind never stops. What are you going to spend your weekend doing?
2021-12-12 02:23:07 +0000 UTC View Post
Itโs time to get fit today, yes even on the last day of the week before the weekend. Donโt give up buttercup weโve got hard work to do. It will all pay off it always does. Put forth the effort and make it happen. :) We can do this! Strive for greatness not mediocrity. & letโs freaking goooo!!
2021-12-10 20:03:08 +0000 UTC View Post
Ocean Relaxation at Its Finest How does being on the water have such a calming meditative effect on you? Your brains prefrontal cortex is activated when listening to the sound of the ocean. This area of the brain is associated with self-refection and emotion. Ocean waves generate negative ions. What does this mean? The peaceful state our bodies feel from being at the beach are a result of molecular changes that are happening in our bodies. The oceanโs waves produce negative ions which accelerate our bodies ability to absorb oxygen. These also balance levels of serotonin; a chemical produced by the body that is related to mood and stress. This is one reason why being at the beach have been linked, by scientists to positive mental energy and a general overall sense of well-being and health. If that wasnโt enough of a reason to hit the waves, on top of that your stress hormone cortisol levels will lower. So if youโre feeling down or a little blue, Iโm going to prescribe that you go to the beach to relax & recharge.
2021-12-09 19:16:24 +0000 UTC View Post
Having too much funโฆ want to tag along? Going out with my girls always calls for an epic night!
2021-12-09 06:30:20 +0000 UTC View Post
GLUTE TRAINING 101 TIPS: Use Your Mind-Muscle Connection. Vary Your Feet Placement. Pre-Exhaust Your Glutes. Vary Reps and Weight. Keep Weight in Your Heels. Incorporate Glutes Into Your Cardio Regimen. Keep Your Toes in Line With Your Knees. Incorporate Plyos in the Mix.
2021-12-08 03:14:46 +0000 UTC View Post
Naughty or nice? Which one are you this holiday? Just like we say that certain foods are good and bad, I believe itโs important especially this time of year that we focus on how these foods are making us feel. Feel Good. Look Good. Do Good. On that note letโs eat shall we? :)
2021-12-06 22:22:16 +0000 UTC View Post
Cheers to a relaxing weekend with my girl @beachbunnyworkouts Weโre about to workout come join us :)
2021-12-04 19:08:43 +0000 UTC View Post
Hope youโre off to a great day! Never forget how important it is to take care of yourself. Getting ready for your day is a great step in the right direction in putting your best foot forward always! :)
2021-12-03 02:29:43 +0000 UTC View PostConfidence is key ๐ Having confidence can set you apart from the rest because it has so many healthy benefits believe it or not. Self-confidence helps you not only to become more self aware, it also helps you to understand others and love them more. Self-confidence also strengthens you to walk out of toxic, soul draining relationships. Helps you to build more resilience. Having this will help you perform better academically. It will help you have access to more opportunities. The list goes on. So my question is how confident are you on a scale of 1-10. Rate yourself below or message me and letโs chat about it to help boost your confidence baby. Xo
2021-12-01 23:11:09 +0000 UTC View Post
I hope today and everyday you have an attitude of gratitude. I hope you desire more out of life. This life is best lived with an optimistic viewpoint and positive mindset. Your thoughts are powerful and they will make or break your drive to level up in life. What do you desire out of life?
2021-11-30 22:51:26 +0000 UTC View Post
๐ช Mirror Mirror on the Wall, Whoโs the Healthiest One of All? โ Coming at you with some Sunday Self Care tips. Whatโs something you can do today that your future self will thank you for? โ Focusing on becoming the best version of yourself through personal development. โ Working on your emotional intelligence is one of the best things you can do to create healthier friendships, relationships, and grow your mind to become stronger than ever before. โ Practice 5-15 minutes of meditation to become closer with yourself, more connected to the divine higher power, God and/ or the universe. โ Pamper yourself. Go get something done to really take care of yourself and boost that confidence. We all have off days hype your own self up and take care of you. โ Go for a walk in nature, itโs one of the most relaxing things you can do. It will also allow you to expand your mind, broaden your horizons, allow your creative thoughts and ideas to flow. โ What are you doing today to practice some self care?
2021-11-28 23:09:58 +0000 UTC View Post
๐๐ฐ๐ฎ๐ฆ๐ต๐ช๐ฎ๐ฆ๐ด ๐บ๐ฐ๐ถ ๐ฅ๐ฐ๐ฏโ๐ต ๐ณ๐ฆ๐ข๐ญ๐ช๐ป๐ฆ ๐ข๐ญ๐ญ ๐ต๐ฉ๐ข๐ต ๐บ๐ฐ๐ถ ๐ฉ๐ข๐ท๐ฆ ๐ถ๐ฏ๐ต๐ช๐ญ ๐ช๐ตโ๐ด ๐จ๐ฐ๐ฏ๐ฆ ๐ฐ๐ณ ๐ฃ๐ฆ๐ฆ๐ฏ ๐ข๐ธ๐ข๐บ ๐ง๐ฐ๐ณ ๐ข ๐ธ๐ฉ๐ช๐ญ๐ฆ. โ ๐๐๐๐ ๐๐๐ฃ ๐๐ ๐๐๐ฉ๐ฉ๐๐ง๐จ๐ฌ๐๐๐ฉโฆ.๐๐๐๐ฃ๐๐จ & ๐ฅ๐๐ค๐ฅ๐ก๐ ๐๐ค๐ข๐ ๐๐ฃ๐ ๐๐ค ๐จ๐ค๐ข๐๐ฉ๐๐ข๐๐จ ๐๐ค๐ง ๐ฃ๐ค ๐ง๐๐๐จ๐ค๐ฃ ๐๐ฉ ๐๐ก๐ก. ๐ฝ๐ช๐ฉ ๐๐๐ข๐๐ก๐ฎ ๐๐จ ๐๐ค๐ง๐๐ซ๐๐ง ๐๐ฃ๐ ๐ ๐๐ข ๐๐ค๐ง๐๐ซ๐๐ง ๐ฉ๐๐๐ฃ๐ ๐๐ช๐ก ๐๐ค๐ง ๐ข๐๐ฃ๐. โ Always make time, not excuses for whatโs important to you. Gratitude is the best antidote to an incredible life. โ ๐๐๐๐ฉ ๐๐ง๐ ๐ฎ๐ค๐ช ๐๐ง๐๐ฉ๐๐๐ช๐ก ๐๐ค๐ง ๐ฉ๐ค๐๐๐ฎ? โ ๐๐๐ฅ๐ฅ๐ฎ ๐๐ค๐ก๐๐๐๐ฎ๐จ ๐โ๐๐ก๐ก
2021-11-27 01:15:41 +0000 UTC View Post
Abs are best made in the kitchen. You know that saying you are what you eat? Itโs true. Did you know we have about 100 trillion cells that our body is made up of? The cells in your body literally become nourished by the foods that you choose to fuel your body with. Nutrients from the foods we eat provide the foundation of the structure, function, and wholeness of every little cell in our body, from the skin to the hair as well as the muscles, bones, digestive and immune systems. So at the end of the day, choose what you put in your mouth wisely. Your abs will thank you later. ๐
2021-11-24 20:04:15 +0000 UTC View Post
The Law of Attraction. Do you believe in it? I do. ๐๐ปโโ๏ธ It is defined as a pseudoscience based on the belief that positive or negative thoughts will bring about positive or negative experiences into a persons life. So as you reflect on your life think about the nature of your thoughts and the path in which they start to go. Are you feeling like a negative Nelly or Polly positive today?
2021-11-23 16:43:00 +0000 UTC View Post
Whatโs one thing that made you smile today? The correlation between exercise and happiness is when the endorphins are released you feel a million times better about everything. Want to know why? Endorphins are known as the happiness hormones which are associated with the feeling of enchantment. Dopamine, which is produced when we feel satisfied, resulting in feeling happy, excited and stimulated. Maybe now it all comes full circle if it didnโt already as to why you feel so great after working out! Did you know this? Comment below if you learned something new :)
2021-11-23 04:40:30 +0000 UTC View Post