You know what they say, a sweat a day keeps the doctor away...
Added 2022-01-07 16:32:32 +0000 UTCYou know what they say, a sweat a day keeps the doctor away. What’s your favorite way to release those endorphins and keep up with your healthy lifestyle? My go to is short quick sprints on the treadmill combined combined with longer periods of intense weight training. 💪🏽😊 Happy Flex Friday
