Let’s talk supplements…they should simply be an add on to your regimen not the main reason you’re going to succeed in your health and fitness journey.
They are a good thing to add to your routine for maximum vitamin & nutritional support. However it’s not going to necessarily make or break your overall success.
It will help boost your productivity, focus, mental clarity, effort in the gym, mood, etc.
I recommend supplementing protein powder to conveniently reach your daily macros, collagen for hair skin & nails, and preworkout for before the gym for that extra boost of strength and endurance, a daily vitamin, & a pre & probiotic.
What are some of your go to supplements to take?
Versace vibes. Just celebrated another birthday and it was such a fun time! Always celebrate 🎉 those you care about. Grateful for a good circle of friends. What are you grateful for today?
Hope you are off to having a beautiful day! What are you doing today, any fun plans? Let me know as I look forward to hearing about it. Remember messages with a tip are a priority, thanks for appreciating my time. Took a little time off to regroup & spend time with friends. But I’m back and ready to catch up with you.
Hey hope you had an incredible day like I did! Today was all about celebrating my girl on her big day. Love making others feel special on their birthday. 🎉 Don’t you love spoiling those you care about? It’s my fave. Have a great night!
Fitness Tips to Stay Active & Feel Better
1) Strive for at least 150 minutes of exercise per week.
Break it down to 40 minutes 4 days a week, 30 minutes 5 days a week, or however, you’d like! Choose what works best for your lifestyle.
2) Cut your coffee calories.
Cut calories in your morning cup of coffee by skipping the multiple servings of heavy cream, or super sugary Starbucks frappacinos. Instead, try drinking it black or reducing your amount of each.
3) Thoughts become things, so master yours.
Thoughts are powerful; bring awareness to yours. Do you encourage yourself with body positivity or hold yourself back with negativity? A change in mindset could be all it takes to get your health on track.
4) Eat the rainbow 🌈
Eat foods that are closest to their natural state as possible. Aim for whole, fresh foods in a rainbow of colors. Tip: shopping this way actually costs less too and will have you feeling satisfied longer.
5) Avoid too many processed & packaged foods.
Watch out, because processed foods have a plethora of negative side effects. Generally speaking, the fewer the ingredients, the better the food. Taking a quick look at food labels can tell you a lot of what you need to know.
“She got a body like a Cancer.” ♋️
You like my new necklace? Sometimes a little gift to yourself can spice up your day and enhance your mood.
Remember you are worthy of receiving all your desires. So remember to show up daily and be the person who is deserving of exactly that.
I’m hungry 🤤 for the good stuff. Aren’t you?!
Staying on track and satisfied after a good meal is the best way to stay on track especially when the meal fits your macros in order to reach your goals.
One of the best ways to stay healthy and say is eating balanced meals throughout the day, to satiate your palate.
Do you cook your own meals or have them done for you? Convenience doesn’t have to mean fast food it can mean staying the course in a healthy quick way.
Never let anything get in the way between you and your goals. Walk confidently in the pursuit of greatness. What’s the worst that could happen?
Exactly worst case you fall or fail. But then you get that hot ass back up and try harder the next time around. Never give up. Happy Friday!
Your body represents the hard work that you put into it or wish you had. What you choose is your choice, but ultimately you will have to live with that.
What are you choosing to represent today bod goals or more excuses?
The ONLY person you should try to compete with is the one staring back at you in the mirror. Become better than the person you were yesterday. Never stop evolving.
Feeling good? Did you know Dopamine is known as the ‘feel good’ neurotransmitter that drives your brain’s reward system.
To stimulate dopamine you can do things like getting a task done even if it’s small, listen to upbeat music, eat a sweet treat (within moderation), or get a good nights sleep.
What’s your favorite way to boost dopamine?
About to run & go workout 🏋️♀️ are you training those muscles today for a bigger energy boost, better overall mood and in order to live a healthier lifestyle with the bonus of a sky high metabolism?!
Some people like to say you are what you eat. while I do find that is true I do think it’s super important to still maintain an active lifestyle and lift in the gym several times per week. 💪🏽😊
Here to remind you to take your daily dose of Vitamin Sea 🌊 & D ☀️ today?
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Betcha thought this was going to be a long motivational post. Nope just reminding you to take your vitamins & to keep on being the badass boss you are. Chase your dreams not people, and keep making shit happen. You will never regret the taste of success.
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🍑 Buns & Bread🥖💰 anyone 😉
Let the vision you have for your life tomorrow inspire you to never give up on the journey before you today.
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No matter how many times I’ve wanted to give up… I could see the beautiful success in the my life that was so close I could see it, I dreamed of it, I work towards it, I was ridiculed for it but I NEVER fucking gave up on myself.
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Now one of my financial dreams is coming to fruition this month for the first time… and I’ve dreamt of this for years.
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So I’m here to tell you… don’t you dare give up no matter how bad you want to.
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That thing you want so bad is not impossible because you can make it possible. The question is how bad do you want it?
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Chase your dreams or sleep with your excuses. The choice is yours.
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Become better daily, end of story.
🛍 Went shopping for 5 peoples birthdays 🎉 coming up. I love to spoil my friends and family. I was cold 🥶 while shopping so I had to snag this cute & comfy sweatshirt. Or maybe you could come keep me warm?
How was your weekend let me know!
Hey guys I’ve been putting in some new glute booty work. Check out my top tips for training your glutes for a fuller & rounder bottom!
Switch Up Your Feet Placement
Use Your Mind-Muscle Connection
Pre-Exhaust Your Glutes With a Warm Up
Change Up the Reps and Weight You Use
Keep Weight in Your Heels
& Don’t forget to carb up so it will go straight to your 🍑 you’ve got this!
It’s going down in the DM’s. Checkout the progress video I sent you. I’ve been working really hard, have you?
Become relentless in the pursuit of greatness. It will be worth it, every time.
Another photo shoot in the books and it was spicy 🌶 want to see how it looked dm me with a tip and I’ll send the goodies. We trick or treating early this year 😉
P.S. Anyone else obsessed with water views? 💦
How hard do you work in your personal fitness journey? Never be afraid to go above and beyond your limits when it comes to maximizing your full potential. Your future self will thank you.
Happy Monday let’s get it everyone! Crunch time is upon us :) Never give up, and stay strong even when things get tough. You’re stronger I promise. Xoxo
My Valentine’s Day Shoot Bundle is now 50% off in my profile post just for you. Hope you enjoy it, and let me know which pic was your favorite. It was my hottest shoot to date, basically wrapped up for you in barely anything at all (think little ribbons 🎀 that are busting at the seams.) 😉🙈🔥
I don't believe you have to be better than everybody else. I believe you have to be better than you ever thought you could be.
Happy Thursday everyone!❤️
