๐๐ฝ Working abs todayโฆ. Come on itโs crunch time. Do you have this piece of equipment at your gym? The burn feels so good!!
I feel a fire ๐ฅ lit underneath my bum. ๐
โ Letโs get it!
Compound exercises work multiple muscle groups at the same time.
Benefits include:
Burning more calories
Improving intramuscular coordination
Gaining more muscle mass
Improving strength
Improving flexibility
Try it out, happy sweating ๐ช๐ฝ๐
Happy Monday. Going to relax by the pool, working from my phone. Say hi would like to chat with you if you have some free time. Catching some rays. Hope youโre starting the day off right. Xoxo
Good, better, and best are all words that can be used to describe the quality of anything. It should never be left alone. Until your good becomes better, and your better becomes the best.
๐ Perfect the Peach
Ok letโs face it thereโs no such thing as perfect however we can work on growing the bum naturally with some of these exercises. There are a variety of exercises that are great for both legs and glutes, here are a few.
1 Dumbbell Squats
2 Barbell Romanian Deadlift
3 Smith Machine Squats
Walk the walk, donโt just talk about it, be about it.
Benefits of walking include:
Maintain a healthy weight and lose body fat.
Prevent or manage various conditions, including heart disease, stroke, cancer, etc.
Improve cardiovascular fitness.
Strengthen your bones and muscles.
Improve muscle endurance.
Letโs fast forward to time at the beach ๐ please.
Benefits of soaking up the Vitamin D:
About 15 minutes a day helps keep your bones strong.
Our bodies evolved to utilize the sunโs power to create hormones that acts as pain killers, anti-inflammatory agents, appetite regulators and other agents that keep almost every aspect of our bodies functioning correctly.
There are so many benefits to getting out catching some โ๏ธ and reaping the health benefits.
Good morning howโs your day going? Iโm starting the day off rightโฆ if you want to see more much hotter ๐ฅ more exclusive lingerie content and more be sure to subscribe to my VIP page @gym_goddess
Sending you lots of love & good vibes today! Xo
Celebrate where you are, and stop the comparisonitis.
On your fitness journey it can be easy to overlook your own accomplishments and simply to consistently compare your body, progress or success to other people. Donโt get carried away doing that.
Keep up the consistent work. Then make sure to celebrate your wins, once you hit one goal take a trip, go have a night out on the town, dinner with friends.
Celebrate your wins and all that you are already!
๐ Ms. New Booty Glute Workout
โ
Single Leg RDL 5x8 each leg
Split Stance RDL 4x10 each leg
Curtsy Lunges 5x8 each leg
Donkey Kicks 4x12 each leg
โ
The number of sets & reps can differ according to personal goals, amount of weight used, etc.
โ
Have fun growing them glutes!
If thereโs one thing Iโm willing to bet on itโs myself. Are you able to say the same? If yes wonderful. If not letโs build up that confidence shall we! Confidence is key when doing pretty much anything in life.
Want to see more exclusive content checkout my other VIP page @gym_goddess
See you there!
Hey you want to release some endorphins with me? Iโll race ya to the finish lineโฆ
Benefits of sprinting include:
Sprinting is my personal go to for the best version of fat burning, it helps to build more muscle mass, increases โฅ๏ธ heart health. On top of all that it increases your metabolism better than distance running will.
What are you waiting for? Letโs goโฆ ๐๐ปโโ๏ธ
Whatโs one thing you can change today to make your future days brighter?
I encourage you to do more things that will get you one step closer to your end goal, until itโs time to create a new one. For example you could:
1) Wake up earlier.
2) Create a fulfilling morning routine ritual.
3) Choose healthier options for lunch.
4) Put fourth effort for things that bring you peace of mind and pure happiness.
5) Release any built up resentment, negative emotions to allow yourself to let go & move on.
6) Drink more water, watch your skin glow.
7) Push for one more rep at the gym in each of your exercises.
8) Do a kind act for someone, the art of giving back is rewarding in itself.
These little changes over time will allow you to create a healthier relationship with yourself and others. Be the person you wish to cross paths with and watch how your life continuously gets better.
Whatโs on the agenda for today seeing how far you can go in the gym or seeing how far you can take your excuses?
You only get one choice. Choose wisely. ๐
๐ช๐ฝ Fitness is rewarding when you get to dress up after putting in all of the hard work in the gym.
โจ You can go from sweat to sparkle real quick.
Life is what you make it. So start treating your fitness routine with the mentality of making it better than the last. Make your routine a cut above the rest.
Start your morning off right with a beautiful balanced routine, and end the night with a grateful peaceful heart.
Fitness contributes to everything else you do in life. It will also make you 100% more confident then you were before. Ready, set, letโs get it tiger. ๐
Xoxo
