

Go with the flow like this waterfall or commit to a scheduled plan when it comes to your fitness routine? It all comes down to what works best for you. Will you push yourself in the gym if you’re not sticking to a plan, will you allow yourself to slack off? Or… Can you go the extra mile maxing out your potential in your reps? The choice is yours. Whatever you do, push yourself to become the master of your workouts, and create a body you’re proud of.