I love supersets! I think it’s a great way to keep your heart rate up during your workouts. Give yourself little rest time by alternating muscle groups or exercises, and yield better results! Here I start with overhead press with the 45 pound Olympic bar and jump right into upright rows with the 60 pound bar. Give it a try, you will feel the burn 🔥
2020-11-18 18:46:36 +0000 UTC View PostSquats are one of my favorite exercises as it works so many different muscle groups! Nothing makes me feel stronger 💪🏼 Here I am doing 185 till failure, with 10 reps being the ultimate goal. In this video, I got to 8 reps. I will do 4-5 sets of this and superset with a lighter weight hypertrophy exercise!
2020-11-18 18:45:14 +0000 UTC View Post
Meal prep Wednesday! Happy hump days friends 😊Make sure your getting in those cals this week, it’s gain season 💪🏼
2020-11-18 18:43:44 +0000 UTC View Post
💪🏼💙 welcome to my page!!! Always open to learning new workouts && helping people achieve their fitness goals!! Follow along with my step-by-step workouts & meal plans!
2020-11-18 18:03:58 +0000 UTC View Post