MY TOP 5 LEG DAY ESSENTIALS 👊🏼👊🏼 You all know by know leg d..
Added 2020-12-16 18:30:01 +0000 UTCMY TOP 5 LEG DAY ESSENTIALS 👊🏼👊🏼 You all know by know leg day is my favorite day! 🙏🏼 these are the 5 items I rarely get through a rough leg day routine without. You don’t necessarily need those items, but if your trying to improve and maximize your workouts without injury, these I recommend!! ⬇️ I was unable to include the Amazon link so in the photos you can see where you can find them!! 😘 ➡️ Harbinger ankle cuff straps : these are amazing for cable kick backs which mainly target the glutes 🍑 they lessen the stress on your ankles and are even padded! ➡️ NeeBoo fit resistance bands: I use these resistance bands in so many different exercises. Mainly when squatting, deadlifting, or during hip thrust to add extra tension 😤 I also think that they help keep my knees more stable when squatting!! I also use them when doing HIIT workouts (walking sumo squats, jumping squats, etc) They are amazing for portable workouts and vacations to use on the go 💯 ➡️ AEOLOS compression knee braces: These are so thick and comfortable! They will protect your knees during movement and help prevent injury. Especially helpful when squatting or doing heavy overhead press 🏋🏽♀️ they help reduce fatigue, minimize muscle micro-tearing, and improve circulation! It’s so important to protect your joints 🦴 ➡️ RitFit 6inch weightlifting belt: THE OG! If there’s one thing you need it’s this! My belt has helped me correct my form and feel more confident in my heavy lifts!! 😝 it provides back and abdominal support while reducing spinal flexion. It also reduced back hyperextention and overall reduces stress on the lower back 💯 ➡️ Beats Solo3 wireless on ear headphones: one thing I absolutely need to get me pumped for leg day is my music!! 🎧 These stay put on my ear through any tough workout and I can’t go without them 🎶 I use Spotify and SoundCloud, drop your favorite workout tune at the moment below! 🎤⬇️
