trainwithtay

Here’s another leg day variation coming at ya 👊🏼👊🏼 These ar..

Added 2020-12-22 02:04:55 +0000 UTC

Here’s another leg day variation coming at ya 👊🏼👊🏼 These are exercises I like to do on “hypertrophy” days. Where I’m keeping the weight lower and working on my form, maxing out on reps, and really feeling that burn!! 🔥 First ➡️ I’m doing a Bulgarian split squat 🍑 mainly works the glutes!! 😛 this exercise really gets your balance while engaging those core muscles 🥵 it will also work those quads, calves, and hamstrings! An all around great leg workout Second ➡️ this exercise is a dumbbell deadlift. One you have definitely seen me do before if you’ve been following 😋 using a dumbbell allows you to use your joint more freely and comfortably then with the typical barbell. Try it both ways and let me know what you like best 👍🏼