Body positivity is a social movement that promotes a positive view of all bodies, regardless of size, shape, skin tone, gender, and physical abilities.They focus on the appreciation of the functionality and health of the human body, instead of its physiological appearance
2024-01-13 08:45:15 +0000 UTC View PostIt’s not surprising that the bench press is such a popular move. Once you’ve mastered the basic movement pattern and your bench press form, you will see rapid progress in how strong you are, as well as size gains to three major muscle groups: the chest, the front shoulders and the triceps.
2024-01-11 17:59:09 +0000 UTC View Post
Experts generally recommend taking 1 to 3 rest days per week. But the amount of rest you need depends on your fitness level and exercise intensity.
2024-01-10 17:17:15 +0000 UTC View Post
Did you know our back muscles help you move your body, bend over, rotate your trunk and stand up straight.They also support your spine and play a critical role in helping you breathe.
2024-01-07 07:19:41 +0000 UTC View PostWhat do they all say?
Something about a new year, new me. 💪🏾🙌🏾
A superset is when you pair together two exercises, and do them back-to-back with little to no rest.
2024-01-03 05:40:10 +0000 UTC View PostMe against the World, and I have never been more prepared.💪🏾
2024-01-01 02:36:07 +0000 UTC View Post
A successful systematic approach applied to your training, must establish appropriate levels of overload and recovery based on your individual needs that are manipulated so that you achieve progression and are applied in a way that prepares you for the specific demands of your goals.
2023-12-31 07:29:56 +0000 UTC View PostNever let them know your next move._
2023-12-29 05:12:42 +0000 UTC View PostHypertrophy is an increase and growth of muscle cells. Hypertrophy refers to an increase in muscular size achieved through exercise. When you work out, if you want to tone or improve muscle definition, lifting weights is the most common way to increase hypertrophy.
2023-12-25 07:27:26 +0000 UTC View Post
Changes in activity level and diet may affect a person’s body shape. For example, if someone is an ectomorph and wants to gain some weight, while they will have to put in some extra effort, they can do it successfully with a proper diet and exercise routine.
2023-12-24 10:47:38 +0000 UTC View Post“Pain makes me grow. Growing is what I want. Therefore, for me pain is pleasure.”
- Arnold Schwarzenegger
“The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to conquer.”
-Arnold Schwarzenegger
The advantage of light weight and high reps is that your muscles are slower to fatigue, and you’ll be able to put out a lot more reps. This can mean you add more to your total workout volume, leading to the same levels of muscle growth over time as with heavier weights.
2023-12-20 07:01:55 +0000 UTC View PostDid you know a 1-Hour Workout is 4% of your day?
NO EXCUSES!
💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾
What do you think of my old school Long Johns?😏
2023-12-12 04:43:52 +0000 UTC View PostDid you know stomach rolling is a exercise?
Not only do you use core strength, but also A LOT of muscle control. This forces you to do what I like to call a “couscous” work out.
“Rest is not quitting. Rest is the thing which gives you renewed strength and gets you ready for the next level.”
Sometimes even I forget to take a break.
But tomorrow we are back to it. 💪🏾
“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.
There is no magic pill”
- Arnold Schwarzenegger
I need to start taking more rest days. The results are drastic. Rest Days gives your body time to adapt to your training and grow stronger and fitter, so you'll be better placed to make the next workout count than if you skip the recovery period.
2023-12-04 22:28:23 +0000 UTC View Post
Everyone talks about it, but who really puts in the work?
2023-12-04 06:15:21 +0000 UTC View Post“Your mind will quit a thousand times before your body will”
- Reginald Red
Moist heat can help relieve pain and lower muscle damage. Steam rooms might offer some relief by increasing 🩸 flow to muscles.
2023-11-30 05:58:57 +0000 UTC View PostWhen I feel tired, I just think about how great I will feel once I finally reach my goal.
2023-11-29 03:59:25 +0000 UTC View Post“Take care of your body. It’s the only place you have to live.”
— Jim Rohn
“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.”
– Arnold Schwarzenegger
Burnout, or overtraining syndrome, is a condition in which an athlete experiences fatigue and declining performance in sport despite continuing or increased training. Overtraining can result in mood changes, decreased motivation, frequent injuries and even infections.
2023-11-26 02:03:36 +0000 UTC View Post