It’s not surprising that the bench press is such a popular m..
Added 2024-01-11 17:59:09 +0000 UTCIt’s not surprising that the bench press is such a popular move. Once you’ve mastered the basic movement pattern and your bench press form, you will see rapid progress in how strong you are, as well as size gains to three major muscle groups: the chest, the front shoulders and the triceps.
