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Life has so many oppurtunities for you when you allow yourse..
Life has so many oppurtunities for you when you allow yourself to seize them.
Often our dreams seem so impossible, even though logically we know they are possible, deep down we convince ourselves that we are not worthy of reaching our goals, being happy, giving and receiving love. We study, learn, work and grind to be able to get further in what we love doing but somehow it seems that no matter how hard we try our goals just seem further away. From my own experience, when I look at my mistakes and failures, analyze them and try to see what went wrong, I often see how I set myself up for failure because some part of me thought I was not worthy of succeeding and that tiny little part of ourselves can ruin the much bigger part that wants the goal. If we subconciously feel unworthy of something, we subconciously get in the way of allowing ourselves to have what we want.
This goes for pretty much anything, exercising, diet, school, work, love.
Ask yourself.. Do I honestly, deep down believe I’m worthy of what I want and seek?
If yes, then great! keep on loving yourself and others.
If no, try to find the reason why not. Is it a logical reason? or is it because the world has tried to convince you that you’re not worthy? No matter the reason… try to tell yourself every now and then: I am worthy, I deserve good things. I deserve love.
Because you do, we all do.
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This week I split my workouts into Push/Pull/Legs Today is P..
This week I split my workouts into Push/Pull/Legs
Today is Push day:
Warm up:
Incline treadmill
I also warm up with lower weights in the first exercises.
Bench Press
Incline DB Press
Pec deck chest fly’s
Shoulder lateral raises
Reverse pec deck
Tricep rope pushdown
Skullcrushers
Stretch & foam roll
This takes me around an hour at the gym.
5 month recomp progress from 82kg to 81kg Check out my main ..
5 month recomp progress from 82kg to 81kg
Check out my main page @vidirh for coaching
Checkout my main page @vidirh for exercise and health tips :..
Checkout my main page @vidirh for exercise and health tips :)
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1 year of working out 3-5x a week, daily walks and eating he..
1 year of working out 3-5x a week, daily walks and eating healthy but still good.
Want similar results? Let me coach you On my main page @vidirh
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My workout program for the next four weeks 💪🏼 Unlock it to w..
My workout program for the next four weeks 💪🏼
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Check out my premium page @vidirh I give free fitness tips t..
Check out my premium page @vidirh
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Want me to personally coach you, help you get in better shap..
Want me to personally coach you, help you get in better shape and improve your health?
I want to use my knowledge and experience to help you. You have a few months to get in shape before summer 😏
Let me know what your goals are and we’ll see how I can help you :)
This morning I worked out my back Workout: Incline treadmil..
This morning I worked out my back
Workout:
Incline treadmill for 5-10 minutes
Close grip pulldown
Barbell row
Assisted pull ups
Cable rows
Straight arm pulldown
Heavy rack pulls
Hyper extension
Stretch for 10-15 minutes
Cold shower/tub to help with stiffness and overall wellbeing
Dumbbell shoulder press! One of my favourite exercises
Dumbbell shoulder press! One of my favourite exercises
2022-01-15 18:44:04 +0000 UTC View PostI am still offering promo to creators :) DM me if your are a..
I am still offering promo to creators :)
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