A lot of you keep asking me, what I eat , how many times and how to eat a lot and stay fit😋 ! I’m naturally skinny, yes, BUT , I still need to keep my body in a good shape !!! So here’s my secrets & tips 🤓 ✅
My diet is about 'PROPER TIMING and the PROPER
AMOUNT!'
1) I eat every 3-4 hours! Small portioned meals! 🥘
2) Usually I don't eat carbs after 12pm (most of the time, only in the morning) but I eat CHOCOLATE 🍫 (dark 75-90%) & sometimes other sweets with black coffee ☕️. Because l love chocolate so much!😋 l can't NOT EAT it, but it's better in the morning than AT NIGHT + 0atmeal or cottage cheese with berries 🍇! Yaamm!! 🤤
-3) I eat A LOT of any type of vegetables🥦🍆🥕, salads🥬🥒 🥗(not grains, not mayonnaise sauce) with any type of protein🍖🍗 .
4) I drink LOTS of water 💦 during the day!! (do not mix it with food😉) Don’t add any sugar to your coffee ☕️ or tea 😉 Just try to skip adding sugar for one week !! And see what happened!☺️
Try to drink a lot of fruit smoothies, natural juices ( Don’t drink juices from grocery stores , there are lot of sugar there 😒)
5) I loveee fruits 🍌🍉🍅🥝 but not at night 🌙!
The most important thing is I DON'T EAT AT
NIGHT!!✨ I try to stop eating 3 hours before I go to sleep 💤 and usually I have a light dinner! (veggies 🍲with protein)
That's how I eat most of my days!:) Please tip me if that was helpful for you 😇 ❤️ And I will make another detailed post about my daily secrets and routine 😉
Happy Friday!!
That’s how my morning started today 😺☀️
Here, I want to introduce you one of my main photo/video assistants, my coworker, fluffy friend and my love..
His name is Alex 😸 🐈
He loves my camera 📸, sometimes even more than me 😹 So you might see him a lot here 😼
P. S . I still love him ❤️, it just a work process 😺🙈
Happy Sunday everyone ☀️ A little inspiration for you ✨ Here’s my new choreo I done few days ago. 😌 ...And more thing..😌 This time I want You to choose song for me 😇 Please type below, which song should I do for my next choreography 😉🤍
Happy Friday , yaay 🤓
Everyone asking me how I always stay in full of energy ⚡️ Morning routine!! ☀️
Here’s my everyday morning routine!! Works better than a coffee 😉 ☕️
Hey, hey, heeey! I’m finally back again🙄 , I know you missed me ☺️ It was very busy and productive month 🔥🔥!! But now I’m back , that’s means a lot of dancing comiiing 🤪 I got a lot of new dance videos, stretching tutorials and cool stuff for you 😏 ! Can’t wait to share them all with you 🙈 Here’s one of the videos
Hey hey heeey! I’m finally back again🙄 , I know you missed me ☺️ It was very busy and productive month🔥 !! I got a lot of new dance videos, stretching tutorials and cool stuff for you😏 ! Can’t wait to share with you 🙈Here’s one of the videos
Hey, hey heyy ! I know you want me to post more dancing videos 😌 Here’s half of my new choreography, which I started working on yesterday 💥
Do I need to post a full choreography? 😊 But I need some inspiration 🤗✨
My workout always ends with stretching!! 🐍
I want to remind you that-> Stretching after workout is very important!☝🏼Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight🥴. But when you're running low on time, stretching can sometimes take a backseat and it may be tempting to skip it😀🙈BUT It doesn't have to take long, and you can find shortcuts by stretching several muscles groups at once. Stretching decreases your stress!! Yeeesss😌. Stretching is a great way to relieve stress!!! Think about it 😏 Do you stretch after work out ?? How often ? Tell me the truth 😀..
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Comment below ⬇️ if you wanna see more stretching posts. I have more info and videos 🤗
Sun choreo ☀️💛
As I promised that I’m gonna learn and post my new dance videos every week , so here it is 😌 Comment below if you like it 🥰
Song : Summer Walker “Girls need Love “
Honestly, I'm tryna stay focused
You must think I've got to be joking when I say
I don't think I can wait
I just need it now
Better swing my way
Good morning ☀️ Want to share with you, one of my the coolest waterfall experience ...Cliff jumping🐋💙..So extremely and so much adrenaline 🔥You might think like “Giiirrrl, this is like kids one, what are you talking about?” Lol 😅 But that was actually not the highest one , which I jumped from . After few jumps down, from the dangerous one , I supposed to say bye to my GoPro 😭😬. So that’s the only video I got 😐 Have you ever have accidents like that ? 🤪
HOW to get lean legs-> POWERWALKING! 💥
HOW to burn more calories-> RUNNING! 🏃🏼♀️
WHAT DO I DO & WHY?
(Read all the answers bellow) ⬇️
The answer is-> I do both! BUT I prefer FAST POWER WALKING.
- First, if you want to get your legs lean-> FAST
POWER WALKING IS THE SOLUTION! (Speed 4- 4.8) ✴️
I'm a dancer and lalways engage my leg muscles in my work, they always look big and muscular to me 😅🤣 I know it probably sounds silly hearing it from me, but it's totally contrary to my modeling work. I was very demanding to myself to find the solution, I've gone through the many experiments and I've read lots of articles and I FINALLY found the solution which works perfectly for me! ✅
Make sure that you are doing your cardio on a FLAT SURFACE. Walking uphill will use your quads, glutes & hamstrings and this will cause bulkiness.
Second, I LOVE WALKING 🚶♀️ because it does not
exhaust you as quickly as running and I can always
listen to my accent reduction course or podcast, read a book or watch a movie. (killing two birds with one stone😀😅
I don't exclude RUNNING and RESISTANCE
TRAINING from my fitness routine. Running burns 🔥 lot of calories and resistance exercises will increase your metabolism!
You have to find THE BALANCE between the three
of them that works perfectly for YOUR BODY TYPE !!
If that was helpful for you , $tips are always welcome !! 🤗 And I will post more interesting info😎😏
Ok. It’s time to challenge myself!! 😎 Every week , I’m gonna learn new choreography, dance moves and will post it here ⚡️
Hopefully you would looveee my videos!! Don’t miss it 😏I will post more often, if you will send me a tips 🤗 Here’s one of my choreo I learned last week 💚
Song: Dua Lipa “Pretty Please”
Good morning!!! 🖤People are usually asking me , how I always being in full of energy ⚡️ .. Morning exercises! That’s my secret! Here’s one of my favorite morning routine ☀️
Happy Monday everyone ! ☀️Don’t be upset that this is Monday already ! Make this day special 🌟Just Turn On The Music 🎶 and daaance!!! Like me today 😜 This is actually an old video, but I’ve been at studio today , to refresh this choreo again! .... Full choreography coming soon ! 💜😉
Have you ever thought , why we always want to go to magical ✨ beautiful places like this.. Winslow Canyon !?..
Sometimes we drive, or fly for so many hours just to spend a couple minutes enjoying the stunning views, breathtaking landscapes or beautiful canyon views ! These places are always full of romantic memories, and delightful emotions!
These places always help us to stay on the bridge
between the invisible and the visible!
What is your favorite magical place you love to go?...
Happy Friday, Yaay!! ☀️😏
Last two weeks of the summer , that means you have to hurry up !! Do what you wanna do , eat healthy 🌱🍇🍓, go outside, do crazy things 🤪, catch the sun ☀️, do biking 🚲, running 🏃🏼♀️ dancing 💃🏻 and just enjoy every moment!! 🥰
I’ll show you how my weekend goes !! ✨ Check it out , it will be dopppee! 🔥
Heeey! Welcome to my motivation tips profile !✨ 🤗 Here , I would be happy to share with you my dance 💃🏻 and traveling experience!! 🌏I will also post about my regular day routine, my healthy meal plans , tips how to be in good shape and just stories of my life 🤣.. DM me for any questions, I would be happy to communicate and share my experience with you ❤️
