Thinking abou life... positive vibes only!
Thinking abou life... positive vibes only!
2018-02-11 00:15:07 +0000 UTC View Post
Thinking abou life... positive vibes only!
2018-02-11 00:15:07 +0000 UTC View Post
Walk into life like you own the place. _ As you can see from my Instagram I have been struggling a bit. But I am keeping my positive vibes #LivingLife
2018-02-10 01:16:18 +0000 UTC View Post
Best way to get better is to repeate the action as much as possible and learn from your mistakes. In other words I’m trying out different angles
2018-02-08 02:07:44 +0000 UTC View Post
Self photography is something that I am getting decent at (personal opinion lol). More than 90% of the pictures I have posted on Instagram I have taken myself. _ This is one of them. What are your thoughts?
2018-02-02 01:10:40 +0000 UTC View PostQuick home/travel exercise variations! _ For bigger chest and more defined abs 🙌🏼
2018-01-29 18:25:57 +0000 UTC View Post
Thank you for all of the support! Being in Italy has taken a lot of my time, but I will always be greatful for the people that support my dreams and goals so thank you!
2018-01-28 09:17:00 +0000 UTC View Post
When in Rome... Take a ton of shirtless selfies 🙌🏼 More to come!
2018-01-25 20:29:01 +0000 UTC View Post
At my heaviest I weighed 227lbs. I had started getting stretch marks on my chest and that’s when I knew I had to start losing weight. _ It is fascinating how you can alter your body with food and water to change your body’s shape. I am not yet done with my transformation, more to come!
2018-01-24 02:43:22 +0000 UTC View Post
MY LAST DAY OF WORK WAS TODAY!!! _ Time to relax (3/3)
2018-01-24 02:33:14 +0000 UTC View Post
MY LAST DAY OF WORK WAS TODAY!!! _ Time to relax (2/3)
2018-01-20 02:20:51 +0000 UTC View Post
MY LAST DAY OF WORK WAS TODAY!!! _ Time to relax (1/3)
2018-01-20 02:19:13 +0000 UTC View Post
Sex lines... everybody wants them. The best exercise for them is weighted barbell hip thrusts! I will create a video on how to properly do the exercise tonight... stay tuned!
2018-01-16 17:21:17 +0000 UTC View Post
I just want to thank everyone that is helping me support my dream of being a social media influencer and model! Thank you!!!
2018-01-15 03:19:12 +0000 UTC View Post
Rise and grind! Fitness tip: Wake up ealier and get your workout in to get motivated throughout the day 🙌🏼
2018-01-13 14:19:56 +0000 UTC View Post
More of the locker room scene... Photo shoot with Adam Washington
2018-01-12 16:57:01 +0000 UTC View Post
The photo shoot with Travis Lane continues... more to come
2018-01-11 05:37:00 +0000 UTC View Post
New photo shoot with Travis lane! More to come!
2018-01-11 03:13:53 +0000 UTC View Post
Fitness tip! The best part of the gym for me is that it doesn’t matter what clothes you are wearing or how expensive your shoes are. You and everyone else are in the gym to better yourself physically and mentally.
2018-01-05 15:19:16 +0000 UTC View Post
The key to having an aesthetic physique is to have a large upper chest. However, I add in a lower chest exercise every chest day. Yesterday’s exercise was dips (with your head down).
2018-01-02 22:54:02 +0000 UTC View Post
Fitness tip! Most preworkouts are full of caffeine, which will make you over jittery. Try using just a cup or two of coffee to get your caffeine fix 💪
2017-12-29 21:01:21 +0000 UTC View Post
Now that the vacation is over time to hit the gym 💪🏼
2017-12-29 02:29:05 +0000 UTC View Post
Life doesn’t always have to be stressful. Take a look around and smile at what you have accomplished. Sometimes you have to reassess your goals to your new surroundings. Survival of the fittest is still a concept that should be used. It doesn’t always have to relate to the physical state of being, but also the mental and emotional.
2017-12-26 15:10:54 +0000 UTC View Post
For me the Gym is a place where I can be myself. I can open up to the people around me because they face a lot of the same struggles as me. You are in the gym to create a better version of yourself. That is why I go everyday. So, I know I am doing all that I can to be the best that I can be. What did you do today to better yourself?
2017-12-23 01:30:07 +0000 UTC View Post
Triceps and biceps. I try to workout the bigger muscles first. This is achieved by using compound movements first and then going to isolation exercises.
2017-12-19 02:37:47 +0000 UTC View Post
Here is my Back day routine from today 💪🏼
2017-12-18 07:17:33 +0000 UTC View Post
If you didn’t notice I’m not wearing a watch today... I basically feel naked
2017-12-10 23:06:19 +0000 UTC View Post
Ohh you know just grabbing the wall for better aesthetics
2017-12-04 04:15:41 +0000 UTC View Post