hey y’all just wanted to thank everyone who’s subbed. Appreciate everyone one you! I will be dedicating time every night to replying to as many dms as possible 👌🏼 Personal requests tooo stay tuned cuz single sebi is back
2021-03-25 17:59:52 +0000 UTC View Postwho is interested in purchasing personal clothing... dm me rn!
2021-03-24 03:14:52 +0000 UTC View PostTODAYS SHOULDER WORKOUT FRONT SQUAT 10,5,5,3,3,1,1 Arnold dumbbell press 5x5 Smith behind the neck: 3x5 Leaning lateral raise superset Front dumbbell raise 3-4x5 Leaning Rear cable raise/ shrug 3x12 on rear delt and 5 reps on shrugs
2021-03-04 18:28:40 +0000 UTC View PostPosting the workouts and programs later today!! Very excited for this! Also if you’re new there’s still gonna be exclusive content and more personal stuff. 👀❤️
2021-03-04 17:57:01 +0000 UTC View Post
Idk if y’all follow my snap but this chest pump was too nice not too post here too
2021-02-26 00:08:44 +0000 UTC View PostJust posted my current plan coming from covid.. just easing into it
2021-02-08 22:26:54 +0000 UTC View PostMONDAY CHEST BENCH 45+25=10 45+35=10x2 INCLINE DB BENCH 70=10x2 INCLINE FLY/SMITH UNDERHAND PRESS 35=10x3 25=10 35=10x2 MACHINE FLY / DB PULLOVER 135=10 145=10 50=10x2 DIPS/ CABLE FLY Rope ext 35=12 37=10 Overhead db ext/ straight bar ext TUESDAY LEGS QUADS FOCUS SQUAT BARBELL LUNGE LEG EXT/SPLIT SQUAT RDL STANDING CALVES WED BACK Lat pulldown regular 2 sets 3 sets new bar wide Barbell row: T bar row: Seated cable one arm row/ straight arm pulldown Close grip pulldown: Arm blaster cross hammer curl Spider dB curl Thursday ham focus DEADLIFT HYPEREXT LEG CURL LEG PRESS SEATED CALVES STANDING CALVES FRIDAY SHOULDERS DB PRESS SMITH BEHIND NECK LEANING LATER RAISE FRONT RAISE/ REVERSE FLY MACHINE SHRUGS/ upright cable row ARMS EZ cable curl/ rope ext Barbell skull/ barbell curl DB curl/ over head ext Machine curl/ one arm cable ext 21s BFR/ ez cable ext BFR
2021-02-08 22:26:21 +0000 UTC View PostMade the sub price less for yall ❤️ Will be posting 80% on the profile and less on the dms so y’all don’t spend much this month! Love you guys
2021-02-02 02:55:53 +0000 UTC View Post
waiting for the Calvin shoot pics 🤫
2021-01-23 03:24:46 +0000 UTC View PostY’all seeen that Noah beck photoshoot in the bathroom? Well I got one coming ;) stay tuned! Exclusive only on here! Get ready y’all
2021-01-22 19:00:00 +0000 UTC View PostWill be doing some exclusive one person personal picture give away to my re-subs every month.. will be picking at random! So keep a look out beginning of every month 🔥
2021-01-17 16:51:29 +0000 UTC View PostI’ll be sending out a little flex and boob bounce video tomorrow ;)
2020-12-24 21:24:15 +0000 UTC View Postmy bday is next week yall ;) those who tip me something nice will get a pic in their dm 😏 nov 24 is my bday
2020-11-20 16:01:10 +0000 UTC View PostNow that I’m back :) the content is gonna be good again guys! Was in Europe for almost 2 months and I tried to stay active but it was hard. We good now tho
2020-11-15 15:22:53 +0000 UTC View Post
