Rise & Grind, itβs time to beast π€π€ Itβs my favorite day again, lower body day. Currently fueling up with a protein & carb loaded breakfast π₯π¦
2021-11-24 14:09:54 +0000 UTC
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Do it for the peach π πͺ Building yourself up is the best investment you can make π€
Iβll see you in the DMs βΊοΈ
2021-11-23 15:44:35 +0000 UTC
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Happy start of a holiday week π π Go say good morning in the DMs fam βοΈ
2021-11-22 13:49:31 +0000 UTC
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Who else is working on making gains with the rest of this year?
My top 3 non-negotiables for this are
πProtein with every meal, for me thatβs 150g per day
πA solid sleep schedule, minimum 7 hrs per night with the same bed time 6 out of 7 days
π Plenty of water ~ around 100 oz per day for me when lifting
This will 100% help you feel better about yourself and life even if you arenβt lifting or a gym nerd π€
2021-11-12 21:19:08 +0000 UTC
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Happy Pre Friday β€οΈ These photos are in the DMs but Iβm just in love with this shirt π Who else loves Fall the most?
2021-11-11 16:12:24 +0000 UTC
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Sunday was a day of rest for me ππ¦
Both your mind and body require intentional rest days in order to remain strong. Set aside time for yourself each week, put yourself first ππ€
2021-11-08 11:37:22 +0000 UTC
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Happy Friday babessss! π Fit Check Friday
Show up for yourself. This is your reminder that you come first, with the exception of in the bedroom fellas ππ
2021-11-05 16:06:51 +0000 UTC
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Happy Pre Friday babes βοΈ&β€οΈ
Thursday morning fit mom check π Iβve actually been down from leg day for over one week and itβs killing meeee! Tweaked the sciatic nerve doing deads π Might back off on those, but I also did them after I knew my leg day needed to be done.
Who is ready for a new video in the DMs today though?
2021-10-28 12:51:29 +0000 UTC
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Happy Sunday πβοΈπ€
2021-10-24 17:19:45 +0000 UTC
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Drop 1 of 2 for Halloween π€ This one is quite booty~ful π π»
Do you prefer tricks or treats ππ‘
2021-10-23 21:20:57 +0000 UTC
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Dressed up or gym ready, we all have more than one amazing side to us β€οΈβπ₯
Make sure you subscribe and make it into the DM action π€π€
2021-10-22 18:59:49 +0000 UTC
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Iβve been eating more but the abs are still showing up. Letβs grow this booty though π
Always sharing more with you in the DMs so make sure youβre subscribed and not missing out β€οΈβπ₯β€οΈβπ₯
2021-10-12 08:49:52 +0000 UTC
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Happy Tuesday fam π€ Peace, love and booty π
2021-10-05 13:53:57 +0000 UTC
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Happy Sunday βοΈβ€οΈ First one piece Iβve owned as an adult π€
2021-10-03 22:16:48 +0000 UTC
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Happy Saturday π€π Leave πΈ for more in the DMs
2021-09-25 15:40:42 +0000 UTC
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2021-09-22 20:00:33 +0000 UTC
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Rise & Grind with an in your face πΈ of the peach & more βοΈπ€
2021-09-21 11:00:17 +0000 UTC
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Sunday gain train π€ Hitting new PRs each week. Let me know what brings you confidence and sanity. For me itβs lifting, 100%%%
Back tomorrow with new content πβ€οΈ Letβs crush this week βοΈ
2021-09-20 03:49:16 +0000 UTC
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Flex Friday happened + full body spread π€π€
2021-09-18 06:07:48 +0000 UTC
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Who wants to be Teacherβs Pet βοΈππ Unlock your post for the full photo set π
2021-09-17 01:04:55 +0000 UTC
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You know what day it is π¦π€ Sunday Funday, new PRs made. Thrusts could use a little more control but overall proud of my progression with 135 lbs on both. Do the scary things that make you feel proud β€οΈ βοΈ
2021-09-12 22:50:30 +0000 UTC
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Photo & video π₯ dump, my new order of VS panties came in while I was out of town. Who wants this top off? Unlock for my early morning try on π
2021-09-11 15:32:20 +0000 UTC
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Unlock for the video and a wardrobe slip π€«
2021-09-09 18:15:45 +0000 UTC
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Golden hour βοΈ
2021-09-09 00:47:05 +0000 UTC
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Itβs a pool day π
2021-09-08 19:59:28 +0000 UTC
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Who else loves shorts that show just enough booty π Unlock for up close at a better angle π₯
2021-09-08 14:34:54 +0000 UTC
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Happy Monday π€ Booty grabbing coming your way today π₯
2021-09-06 15:01:30 +0000 UTC
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Happy Sunday β€οΈ Trying to get more comfortable with 80 lbs on the lat pull down. It always feels good to level up. Set aside time for your passions and watch how much better youβll feel about everything else π€π€
2021-09-05 13:32:35 +0000 UTC
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2021-09-04 18:35:20 +0000 UTC
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Pretend youβre my nosey neighbor and peep me through the barely there blinds π€
2021-09-02 22:34:46 +0000 UTC
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