Who needs clothes anyway ๐
Who needs clothes anyway ๐
2022-09-09 01:59:14 +0000 UTC View Post
elizabeth.c posts
Strong not skinny โค๏ธโ๐ฅโค๏ธโ๐ฅโค๏ธโ๐ฅ Growing the booty
Strong not skinny โค๏ธโ๐ฅโค๏ธโ๐ฅโค๏ธโ๐ฅ Growing the booty
2022-09-07 15:31:12 +0000 UTC View Post
Sorry Iโve been MIA for a few days ๐น Mental health is always..
Sorry Iโve been MIA for a few days ๐น Mental health is always a priority for me ๐
Donโt miss me in the DMs though โค๏ธ Much love!
Xx ๐
From the recent DM. Have you seen this set? ๐น
From the recent DM. Have you seen this set? ๐น
2022-08-26 12:10:16 +0000 UTC View PostDreaming of Key West today ๐ Take me to the beach and feed m..
Dreaming of Key West today ๐ Take me to the beach and feed me tacos ๐
2022-08-21 21:06:32 +0000 UTC View PostStepping outside the DMs ๐ฅ Booty shaking and grabbing ๐ ๐ฅต
Stepping outside the DMs ๐ฅ Booty shaking and grabbing ๐ ๐ฅต
2022-08-20 01:33:29 +0000 UTC View Post๐ฎ๐๐๐ ๐ด๐๐๐๐๐๐ ~ Sleepless night last night, but I was up and ..
๐ฎ๐๐๐ ๐ด๐๐๐๐๐๐ ~ Sleepless night last night, but I was up and working on Nutrition Coaching material by 0500. Your goals are calling on you because theyโre meant ๐๐๐ ๐๐๐
2022-08-17 12:07:50 +0000 UTC View PostCreate a strong foundation โฆ and eat your fkng protein ๐ช๐ช Pr..
Create a strong foundation โฆ and eat your fkng protein ๐ช๐ช Protein is slept on. Majority of my clients are only eating about half the amount of protein that will benefit your body (energy levels, moods and body composition). Your goal should be protein in every meal & snack.
Just having oatmeal or a breakfast bar in the morning ainโt gonna cut it! โ
Gain muscle ~ lose fat โค๏ธโ๐ฅ
Donโt sleep on checking out this ๐ in the DMs either ๐
๐น๐๐๐ & ๐ฎ๐๐๐๐ โค๏ธโ๐ฅ Take time to prioritize your health today,..
๐น๐๐๐ & ๐ฎ๐๐๐๐ โค๏ธโ๐ฅ Take time to prioritize your health today, mental & physical ๐
2022-07-22 13:01:05 +0000 UTC View PostHappy pre-Friday babes! I want to post a note on here about ..
Happy pre-Friday babes! I want to post a note on here about this platform ๐ฉธโing over to others. This platform is a business for us creators. A business we truly ๐๐๐๐๐! I appreciate and enjoy sharing my IG with you all also! Seeing that side of me gives you more insight to who I am ๐ But pls respect that IG is my personal life, health and fitness page. Any inappropriate messages will get you blocked โ Also thank you x a million to you all that subscribe and support my content and growth on OF. This started as something I never thought would take off and you all have made it pretty fkng badass โค๏ธโ๐ฅโค๏ธโ๐ฅ
2022-07-21 11:47:06 +0000 UTC View PostMovement in the room, getting it in while I can. Squats are ..
Movement in the room, getting it in while I can. Squats are my absolute favorite for glutes ๐
Tip this post to let me know you want more booty pics ๐
Quickie today and headed to Vegas โ๏ธ Be prepared for hotel r..
Quickie today and headed to Vegas โ๏ธ Be prepared for hotel room DMs ๐คซ
2022-07-17 20:22:47 +0000 UTC View PostPeak from todayโs drop ๐๐ผ
Peak from todayโs drop ๐๐ผ
2022-07-16 14:58:08 +0000 UTC View PostHappy Hump Day ๐ You guys, Iโve made it to D day ๐ฌ My divorc..
Happy Hump Day ๐ You guys, Iโve made it to D day ๐ฌ My divorce is actually being finalized today; I canโt bring myself to go to the court. Lots of emotions; although this was my decision through almost a year of counseling and inner work.
Iโm also feeling emotionally good enough to be back on my full routine again. Which means Iโm feeling better about my physical appearance ๐
Just a reminder that we are all humans going through human experiences. You make see a small piece of someoneโs life and feel like yours is more messy, but we are all the same ๐
Ride the waves without letting them suck you under ๐
Also thank you all for allowing this to be the platform I can really share myself on. Much love โค๏ธ
You donโt have to be in the gym more than 3 days per week to..
You donโt have to be in the gym more than 3 days per week to see great results ๐ป ๐๐พ๐ฝ๐ป๐ฒ๐ฝ๐ฒ๐ธ๐ท is key. You do have to learn how food works for your body and hone in on your nutrition; otherwise youโre spinning your wheels ๐ตโ๐ซ
I offer personalized nutrition plans and guidance as well. Shoot me a DM if youโre interested in feeling & looking better โค๏ธโ๐ฅ
Reminder that focusing on mental health and keeping stress l..
Reminder that focusing on mental health and keeping stress levels low is much more important than making it to everyone single workout you have planned
Stress destroys our bodies while things like rest, meditation, music and dancing all heal
Be consistent year over year and have faith in your habits โค๏ธ
Happy July ๐ค May badass things come your way ๐
Happy July ๐ค May badass things come your way ๐
2022-07-02 19:16:48 +0000 UTC View PostโจBalance โจ When I started this health journey, my life revol..
โจBalance โจ When I started this health journey, my life revolves around my gym schedule and my nutrition being on point in order to get the results in the gym
This is 100% how I got the progress I did within 3 years
But I do believe you have to find your balance and ๐๐๐๐ ๐๐๐๐
Those who do things all or nothing, rarely get it all โค๏ธ
Changing before I head to the gym ๐ค Plus my fav tee, bad bit..
Changing before I head to the gym ๐ค Plus my fav tee, bad bitches cry every day ๐ค Being strong doesnโt mean you carry the weight of the world
Sometimes the strongest thing we can do is show our emotions, ask for help or just fkng cry it out
Now Iโm off to pick up heavy things โ๏ธ
Sunday Funday Special ๐๐ Open to the public sale
Sunday Funday Special ๐๐ Open to the public sale
2022-06-19 16:48:22 +0000 UTC View PostSo much more fun in the DMs. But hereโs my morning shot befo..
So much more fun in the DMs. But hereโs my morning shot before the gym and a loaded brisket potato ๐คค
2022-06-18 22:17:52 +0000 UTC View PostPrioritizing sleep makes life, and lifting, happier overall ..
Prioritizing sleep makes life, and lifting, happier overall ๐ด 100 squats for the win today. Building legs and glutes here ๐ค
2022-06-17 19:45:40 +0000 UTC View PostRise & Grind ๐ New content coming to all the subscribers in ..
Rise & Grind ๐ New content coming to all the subscribers in your DMs this week ๐
2022-06-14 13:04:38 +0000 UTC View Post
New gym shorts from Violate the Dress Code ๐ What do yโall t..
New gym shorts from Violate the Dress Code ๐
What do yโall think?