soccerstudd

Push pull legs is the concept. Except I start with the muscl..

Push pull legs is the concept. Except I start with the muscle groups I usually saved for last.
Keeping it simple, yet effective.
Feeling… juicy 😈🍍

Had a long 1 on 1 discussion with my arms. Told them they ne..

Had a long 1 on 1 discussion with my arms. Told them they needed to grow 2 inches by the end of this year.
They’re naive, but they’ll listen 😈💪🏼

It’s grind time! 💪🏼Kicking off the new year with the classic..

It’s grind time! 💪🏼

Kicking off the new year with the classic Push-Pull-Leg split—the routine that delivered the most gains and progress in the past. Keeping it simple, sticking to the basics, and measuring results weekly to stay dialed in.

Something tells me 2024 was just the appetizer, and 2025 is ..

Something tells me 2024 was just the appetizer, and 2025 is serving the full course 🤤😈
Got some interesting changes happening this year 👀

Happy last Monday of the year! 🎉 Hopefully everyone’s enjoyi..

Happy last Monday of the year! 🎉

Hopefully everyone’s enjoying time with family and friends before the new year.

Our theme going into 2025: Turn weaknesses into strengths through measurable actions 💪🏼👀

Can I be your lifeguard? 🛟

Can I be your lifeguard? 🛟

Ya boy is back to the sunshine state and already getting to ..

Ya boy is back to the sunshine state and already getting to work 💪🏼🫡

Repping the gymshark fit to work those Christmas cookies out of me 🥵
Hope everyone’s having a good weekend, and hopefully I make it a tad bit better 😜

Have you seen my fruit filled reels on Instagram yet ?You’re..

Have you seen my fruit filled reels on Instagram yet ?

You’re welcome 🙇‍♂️❤️

Treading Water: Suitable for anyone and beneficial due to:Re..

Treading Water:

Suitable for anyone and beneficial due to:
Rehabilitating qualities.
Ease on joints.
Stamina conditioning.

Merry Christmas!! 🎄🎅Checked my list twice, and it turns out ..

Merry Christmas!! 🎄🎅

Checked my list twice, and it turns out you all made the nice list!!
For now 👀😈

Crank em till they burn 🥵🔥A healthy balance of sets, reps an..

Crank em till they burn 🥵🔥
A healthy balance of sets, reps and weight are crucial factors for focusing on hypertrophy, which is always my goal when getting a lift in 💪🏼

Breaking in the new cleats with some firm around the worlds!..

Breaking in the new cleats with some firm around the worlds! ⚽️
Texas got coldddd! I’m ready to go back 😛

Back to the old stomping grounds for the holidays, but the g..

Back to the old stomping grounds for the holidays, but the grind doesn’t stop 😤💪🏼

My pre cardio progression: Stretch out the shins and lower b..

My pre cardio progression: Stretch out the shins and lower body —> progress to ab training —> finish with light cardio for 20 minutes.

Gotta love the juice 🧃Fresh minerals, antioxidants and vitam..

Gotta love the juice 🧃
Fresh minerals, antioxidants and vitamins are always the right decision 😝

The best form of cardio there is 😝⚽️Jk. Obviously a light jo..

The best form of cardio there is 😝⚽️

Jk. Obviously a light jog at a consistent pace will be more beneficial, but if you can enjoy a workout that’s a win in my book 😊

The funny thing is i have biceps to hit tomorrow, but today’..

The funny thing is i have biceps to hit tomorrow, but today’s post: Track progress no matter what.

It’s sometimes hard to give ourselves credit in the moment for something, but taking a trip down memory lane can really help you see you’re improving. Keep those goals in mind and stay hard 💪🏼👀

Lmk what y'all prefer in the poll below! As your stud, I wan..

Lmk what y'all prefer in the poll below!
As your stud, I want to make sure the fans are getting what they want 😘.
With that being said- deadlifts are awesome for improving explosiveness. Bringing them back in moderation 💪🏼😤

Reps are important for this very reason. Staying consistent ..

Reps are important for this very reason. Staying consistent with keep goofy moments like these to a minimum.
Stay hard 💪🏼🥵

No better feeling than being down 20lbs yet still hitting a ..

No better feeling than being down 20lbs yet still hitting a personal records on lifts 💪🏼😝😈

This mini ball is paying off 🔥⚽️I’ve never hit 5 in a row be..

This mini ball is paying off 🔥⚽️
I’ve never hit 5 in a row before so I’m just impressing myself at this point 😝

Order up 🤤Nutrition is so much easier when done in bulk! It ..

Order up 🤤

Nutrition is so much easier when done in bulk! It saves me so much time throughout the day and is perfect for always being on the go 🏃‍♂️

Put me in coach! 🤓⚽️

Put me in coach! 🤓⚽️

Another day, another juicy one 💪🏼😝

Another day, another juicy one 💪🏼😝

Happy Thanksgiving!! 🍁🦃 No livestream today. Think of me wh..

Happy Thanksgiving!! 🍁🦃
No livestream today. Think of me when you’re loading up on stuffing! 😋😛

Double post cause I love y'all 🫶Been on this new diet I’ve b..

Double post cause I love y'all 🫶

Been on this new diet I’ve been meal prepping for almost a month, and it’s doing me well! Definitely feel more fit than I’ve ever been, especially with soccer which I really wanna push to the next level.
Gonna livestream it again on Thursday so make sure to drop by!

My reaction after finding you waiting for mein my locker. ....

My reaction after finding you waiting for me
in my locker.
.
.
.
Jk it’d be way better 😜

Push day complete. Now someone help me decide what I should ..

Push day complete. Now someone help me decide what I should do for cardio 👀

Y'all already know I like to give it raw. Been learning some..

Y'all already know I like to give it raw. Been learning some new moves, follow me on TikTok and insta to see my little skits I’m starting to dabble with! Links in bio 😝

I forgot who asked on the livestream, but they got a little ..

I forgot who asked on the livestream, but they got a little bounce I guess 😜😌