Self-love is less about the ability to withstand loneliness or establish independence and more about awareness and acceptance of our incompleteness. It’s about letting others love us even when we feel unlovable because their version of us is often kinder than our own.
Next Month in P@treon here's a look what's coming if you would like to join. Link in socials.
Feb
Tier 10 - Bikini Lingerie
30 min Yoga - Thoracic Spine Mobility Yoga Flow
Beginner tutorial - Opening the Hips for Leg Behind the Head prep
Flow 1 mine - Blooming Flow
Full workout - 15 Min Full Body KB workout
Coffee Talk - Coffee Talk - Why do we value our suffering so much 10
Yoga - Opening the Hips prep for Leg Behind the Head
Mediation - Meditation - Art of Letting Go - 10
Flow 2 mine - Unwind Flow
Art
Tier 20 Bikini Lingerie
3 Sexy dances
Dance - Unbridled Dance
Dance - Seeing Dance
Dance - Feeling Dance
Tier 100 - Nude Uncensored 2 years worth of Content to watch now.
Yoga - Full Body Mobility Routine
Workout - 15 Minutes Glutes and Hamstring Workout - 100
Yoga - 5 Minute Must Do Hip Mobility Routine - 100
Sensual Dance - Believing in Dance
Art
Tier 250 - Nude Uncensored 2 years worth of Content to watch now.
Workout - minutes Standing Abs Workout
Yoga - Min Recovery Stretch
Dance - Bringing Home Dance
Workout - Leg active standing core workout
Yoga - Every Day Stretch to feel good
Dance - Finding Home Dance
15 - 20 Pictures nude uncensored
Your mind is a storyteller that interprets reality.
When you were born, your mind was almost a blank slate. It uploaded all the stories around you.
As you aged, you started developing a kinesthetic version of yourself. As you develop we had songs that helped us to learn ourselves. Like do the Hokey Pokey and turn around...
However, somewhere along the way we lose ourselves in all these stories and many of us by the age of 20 or 30 feel lost in the system or the prison of our own minds.
The hardest thing about failing or our life not being good enough is realising it is our own limiting beliefs that cause us to struggle, not the world's fault.
So many of us grow to live a monotonous life and create justifications, identifications, blame everyone but ourselves, tie our self worth in stigmas and untruths and expect the world to or another to give us what we need.
But no amount of this amounts to anything. Trust me I know. When I was at my darkest point (I write about this in my book). I did just that. I ended up attempting on my life. Lucky I failed but it woke me up. It was a turning point.
It made me see it was painful to live like this and it was painful to relearn, change, grow and reprogram. However the second option gave me possibilities and better tomorrows. The first option left me lost, anxious and depressed and I no longer wanted to be that.
I am not writing this to blame society or share how bad it is. I am just writing this to remind you, you have options but you have to be the option and choose you.
The truth is to every goal and change in life the reason so many of us do not achieve is because we are looking for things that do not exists:
This is not a quick fix.
There is no handout
You are your hero.
This is a lifestyle.
This is your life's work:
To see what you are capable of. But only you can do your life's work.
Choose this 2024 to write stories of empowerment and possibilities, not blame and justifications.
Next time you feel like you are failing or bored, don't quit, pivot. Pursue another challenge that utilizes the skills you've acquired.
For example if you get bored of your workouts, try a new one. If you get bored of your diet, learn to cook something new.
When you feel your mental deposition is not balanced, make a more clear step and small goals between what overwhelms you and where you want to be so you dont get lost in that feeling.
This 2024 deconstruct your stories and understand the stories of your mind that are running your life. Create a story that serves you rather than hinders you.
What new stories are you writing this 2024?
Photo by @audriasana
Lifting makes women Feminine 🥰
The only thing a woman needs to do to be feminine, is to be herself. We empower ourselves when we live through our truth and with our whole mind, body and souls. There is beauty in you, you just need to choose to see it. So let yourself fly and free yourself from the opinions of others and the beauty standards that make us feel unworthy. Instead take note of the moments that make you feel alive and feel beautiful and do more of that! The question is what are you doing?
Are you working out with me on p@treon link in socials.
CHECK YOUR INBOXES ALL NEW Nude WORKOUT Coming in Hot. See me resting on the bed. It did me in. LOL
What is the hardest part about a new year of possibilities?
Happy Birthday to one of the most inspiring women I know. @audriasana @sprytly
She makes everything magic.
Her hardwork and dedication are incredible.
Her heart and soul is beyond golden.
Her essence is a gift to my life and so many.
Happy birthday to a woman that I’m ever blessed to know.
If we want to ‘heal’ our triggers, trauma, unhealthy teachings and fears, we have to see we are not our fear. It may be a part of us but it is not us. However we also have to let go of the concept that something from the outside is inducing fear inside of us that we have to avoid or battle against. Our fear is something that wants to be heard and nourished, not ignored or shamed.
Looking at ourselves in a negative way is learned. All the words I say about myself that are not positive were first said by someone else to me or I heard on the grapevine. We all are impacted from the beginning of our lives by external factors to bring sudden awareness of ourselves and our society labeled flaws.
We end up in this process losing the sense of our own awesomeness that we naturally bring into this world as a kid. We so often look at kids in awe as they are joyous, happy and in the moment, they dance and play and sing and cry until, at a certain yôung age, it stops because they (we) are made to feel it no longer has space to belong. That is when we first learn that we are only loved under conditions.
What if we changed this and love and shame became friends that found harmony. How would this look, or what tools would society need to introduce so we can all find more self love and acceptance? Comment below
Groin Rehab Exercises
Complete 3-4 times a week for 4 weeks.
Chronic groin pain can literally be a pain in the butt. The groin area is home to a multitude of different muscles, tendons, ligaments, and most importantly your private areas! Therefore, many times it’s hard to pinpoint the exact area of pain, and thus when it comes to groin rehab, we oftentimes take the approach of strengthening everything and building tissue resiliency of all the muscles in that region. You can never go wrong with a strong and bulletproof groin complex. Much like the sacroiliac joint which relies on all the muscles surrounding it to provide stability, a concept known as force closure, we treat the groin region similarly. The adductors, hamstrings, hip flexors, glutes, and most importantly the lower abdominals must all work in unison to provide stability to the groin complex.
These are some exercises to get you started some foundation work. Remember it’s an ongoing process and we all heal differently. It’s your journey, listen to your body.
Most groin strains are treated conservatively. The amount of time that a groin injury needs to fully recover depends on the severity of the strain. For example a grade I minor strain could fully resolve within a couple of weeks, whereas a more severe Grade II may take up to two months. It is important to receive a proper diagnosis from a trained healthcare professional to ensure you have an understanding of the prognosis and a timeline for recovery. Read more about the concepts of tissue healing below.
Join me on 10 tier p@treon for full video or top 3 tiers p@treon for nude yoga teachings like this uncensored. Link in socials.
At nearly 40 one of the things that creates joy in my body is movement and sensuality combined.
I have also learned being perfect does not make us happy, good in the bedroom, or enjoy life.
Being sensual does in all facets.
“It’s not about statistics and performance... the erotic is profoundly unproductive!
It is a radiant state. It is a moment of interlude in between all our productive life.
When you are just feeling good for its own sake.
And that is a very different conception of sexuality.
No longer just as something that you do - but as a space you enter. A place you go...”
— ESTHER PEREL
Animals have sex and it is the nature, it is the primary urge, it is the instinct, it is procreative. [Humans] have an erotic life. We transform sexuality. We socialize sexuality through our imagination. And the central agent of the erotic act is our creativity, our imagination, or ability to renew, our ability to anticipate… We can envision the act without having to actually enact it. And it is the cultivation of pleasure for its own sake.“ Esther Perel
How do you evoke sensuality into your everyday life to build better intimate moments with yourself or partner? When was the last time your imagination evision what did not happen and cultivate pleasure in your daily life?
Join me on p@treon link in socials to create sensuality in fitness. Over 2 years worth of content available to watch on demand.
Do you think it is easy for me to take and share my art and photos?
What is an assumption you have of me?
Photography by Grey link in socials on p@treon to see full shoot.
Today, let's dive into a topic that's not only close to my heart but also crucial for anyone on their journey to a healthier, stronger, and more empowered self: body positivity.
In a world where societal norms often dictate what we should look like, it's important to remember that our bodies are unique, and they deserve our love and respect at every stage of our fitness journey. As we embark on a muscle-building phase, let's take a moment to reflect on the significance of embracing your body, regardless of its size or shape.
Building muscle is an incredible achievement, and it's a process that requires dedication, hard work, and yes, self-love. It's easy to get caught up in the numbers on the scale or the mirror's reflection, but remember this: the true essence of happiness stems from within. It's about how you feel, the energy you exude, and the strength you gain, both physically and mentally.
Embracing body positivity doesn't mean ignoring your fitness goals or becoming complacent. Rather, it's about shifting your perspective towards a more holistic approach. It's acknowledging the hard work you put into your workouts and the nourishing choices you make for your body. It's about understanding that your worth is not determined by a number but by the progress you're making and the self-care you're practicing.
When you look in the mirror, see beyond the surface. Recognize the determination in your eyes, the dedication in your heart, and the journey you've embarked upon. Your body is not just a vessel; it's a testament to your resilience and your commitment to becoming the best version of yourself.
As a trainer, I've had the privilege of working with clients from all walks of life. From competitive athletes to individuals seeking better health, one thing remains constant: the journey to self-improvement is a personal one. It's about recognizing your strengths, celebrating your achievements, and embracing your imperfections.
Body positivity isn't a destination; it's a continuous journey. It's about acknowledging that self-love and self-acceptance go hand in hand with achieving your fitness goals. It's about being kind to yourself on days when progress feels slow and celebrating the victories, no matter how small.
So, as you navigate through this muscle-building phase, remember that your body is your ally, not your adversary. Every step you take towards your goals is a step towards a stronger, healthier you. Embrace the process, relish in your achievements, and above all, love yourself unconditionally.
In the end, the body you create is just a part of your story. Your happiness and contentment, those come from within. So, here's to embracing body positivity, to celebrating every triumph, and to nurturing the incredible relationship you have with yourself.
Stay strong, stay positive, and keep rocking your journey to a healthier and happier you!
If you're looking for some help to manage your training, nutrition and recovery, or learn the habits required to push yourself to the highest level join me in a paid per view or on p@treon, link in socials over 2 years worth of content on demand to watch now.
Creating with @audriasana is such a fun experience and I want to thank you all.
You all help to make this happen with your support.
This is @sassy.yoga77 and I making https://vimeo.com/ondemand/positions4promiscuity
This was the first video we made together and we jumped straight into the fun end 🥰
Sasha and I had so much fun and have the same fav number. Can you guess what it is?
Wishing you all love and gratitude for your support. Know your support makes the magic with me and I’m so grateful for you all.
Here’s to another year of creating and making magic with you all ❤️
Blessings Rhy
I don’t usually drink coffee but I’m truly so exhausted right now. It’s been a lot. So here’s me drinking coffee in between building furniture still, thinking about training as I have home work for my handstand coach to submit and doing work for clients. I’m not sure which way to look.
Do you drink coffee or tea? Comment below your fav drink.
Join me for a new nude workout on p@treon link in socials.
Links https://linktr.ee/openheartscanunite
--Let us be honest before we get bogged down in not succeeding.
Our first workout will be shitty
Our first video we make to share on social media probably will not be that great
Our first time we try a handstand will probably be a fail
Our first online blog will probably have a lot of lessons learned in it
Often our first things we do aren't all they crack up to be. But we can't have success or growth without doing our first of anything. So let's get over it and make it happen. Knowing this is only the beginning where we end up and what we end up doing has so much potential.
To win in life isn't about doing things well it's about showing up and starting.
You need 3 daily wins and they are not what society tells you.
1) A physical win: • Walking, stretching, lifting...
2) A mental win: • Reading, writing, creating, learning, doing a sudoku...
3) A spiritual win: • Gratitude, meditating, studying, growing...
You can always win at life when you just show up and do your best.
The truth is I know people workout at 4 a.m before working two jobs or 11pm after working 2 jobs.
I’ve known introverts who became great communicators when an important relationship needed it.
I’ve seen people who weren’t "ready" suddenly commit to the right person.
My mum started yoga at 70 with Multiple Sclerosis, she still drives a car and is learning another language.
My dad was told he would never walk again after shattering his femur and having a metal rod inserted into it. He is walking, surfing and so many other things.
My brother was told he would never run again after a hip operation. He has run the Hawaiian Marathon and the Sydney marathon.
I have 2 friends who were told they would not beat cancer. During their cancer treatment they not only battled cancer but had two kids and are still walking this earth to share their lives.
I have dyslexia that is why you see a lot of mistakes. I was told I would never amount to much. Ive written a book https://www.amazon.com/Brave-Beautiful-Baring-All-Happiness/dp/1786782898 and learned another language.
It is about choosing our priorities and what is important to us. People give effort to what’s important to them.
Problems don’t solve themselves because you avoid them; they just snowball into bigger shit until it gets out of control.
Solve your shit now before it outgrows your control. Focus on what you can do. The odds are not what we are battling alone, it is our own thoughts and selves.
Be your own cheerleader.
Believe and Achieve Rhy xo
A gift for you all a full tasty workout to get your body more fluid and feeling more open. This is an intense full body mobility workout to get your joints buttery smooth focus on legs and core.
This full body mobility workout is designed to help you gain more range of motion (and therefore flexibility) around the bigger joints of your body (spine, shoulders, hips, ankles will work too). And overall make you feel amazing in your body 🤸🏼♀️.
The circuits build upon each other and if you need modifications comment below.
Great as a home workout itself or for an active rest day.
Always remember: a solid foundation is key to all aspects of your training. I did not start here but over 10 years of practice had led me to do things I never thought possible.
Join me on top 3 tiers p@treon to join the nude uncensored workouts, yoga and dance community. Over 2 years worth of nude content on demand to watch now. Link in socials.
Have you got a workout challenge or yoga challenge you'd like me to try and film comment below?
NEW in your INBOXES. Checkout a new Standing abs workout. See me up close and personal in this uncensored nude core workout, so you can understand how the core works and see how sweaty I get and the muscles contract.
What have you learned by looking behind you?
What piece of advice would you lend me as I come into the year I will be 40 this year?
It makes sense in some ways for me to be in the middle of building a new chapter of my life at the start of the year and new furniture as everyone says new year, new you. Here is a little bit of my practice where ever I can get it I will....Practice never stops for me even when you do not see it on socials..... See top 3 tiers p@treon to unlock yoga uncensored and new nude uncensored workouts. Over 2 years worth of content for you to watch now. Link in socials for p@treon.
I see it a bit differently than most. You are still the same you but using you to show up in a new and smarter way is the aim. You have always had everything you need inside of you to achieve your goals, you just haven't used you (everything inside you) properly yet.
If I had been in a position like this 10 years ago I would have handled this with less grace. I would have been struggling even more and hiding it too. I used to keep my dark thoughts to myself pretending everything was okay and feeling like a failure until it beat me down so heavily I was paralysed by life. These days life is still beating me to a pulp but I just prefer to make that pulp smooth and drink it like a smoothie of lessons to grow and learn and build character. Just like a smoothie you have to blend down the ingredients and drink it to get the vitamins and minerals from it.
I see it as being two results from making mistakes:
1) 10,000 ways not to do things and be deterred or
2) Success by 10,000 ways not to do things.
You are either a slave to or the student of the lessons that life presents at any low point of your life. Let us choose a student of lessons that life presents. Amazing things happen when we do not let fear hold us back.
The truth is I wish that I was in a different position. I wish I was better at furniture building. I wish that I didn't feel so exhausted and lost in what I am doing. I wish I had people to help me to create my online content and respond. However, I am grateful that I am learning, I am grateful for the new experiences ahead, I am grateful that I get to connect with you person to person and you know you get to connect to me. I am grateful for the hard work because many people do not get to be here in life any more. They lost that opportunity, life went too soon. So I will take it hard because life is worth it. Beating ourselves up over our mistakes is pointless…
1) We can’t undo them
2) Mistakes are also how we learn.
What is a mistake in the last year you learned a lot from? Comment below
So let us get out there this 2024… make mistakes… And start getting better...
As I read through what I write before I post this...I guess the real question is, are we collecting mistakes or collecting lessons? Either way, it seems like life’s lowest points are just stepping stones to our greatest stories!
Mistakes are a powerful double-edged sword. They either chip away at us or build us up, depending on how we handle them. Resilience isn't just about enduring, but also learning and growing from each setback. The key lies in transforming those failures into stepping stones towards success, rather than letting them be mere stumbling blocks.
What stepping stones are you working on this year or stumbling blocks are you turning into stepping stones? Comment below.
Back to building
Love Rhy xo
This is what life looks like right now
It’s a mess!
I’m feeling super overwhelmed.
I’ve just moved from Bangkok to Switzerland
Building furniture by hand. Have two beds built so far. Still a whole apartment of furniture to build and unpack.
It’s gonna take a while!
I’m not a girl that has it altogether.
I’m a girl showing up doing her best. I share real life because life is hard, it’s the art of suffering well.
So with our health we can suffer well and get over any challenge.
I’m still training. I’m not very little online because I’ve got not much Internet, no phone. But it’s all happening.
This year has started out a bit much and it’s just not stopping but I wanted to drop in say hi.
I’m still here and have not forgotten about you all. A few more days I’ll have home internet and a few extra pieces of furniture.
If you are feeling overwhelmed and life is challenging you. Know you are not alone. I don’t know which way to look.
One step at a time we’ve all got this.
Join me for a new nude yoga and workout on p@treon, to keep you fighting fit mentally and physically with me. Link in socials. Or check out my paid per views to get a taste of over 2 years worth of content on p@treon for you to watch now.
With our health we can get through anything.
We often feel terrible because we make promises to ourselves that we don't keep.
The gym. New habits. Building a business. We fall back into comfort without trying. Let’s not do this in 2024.
Give yourself a chance to reap the dopamine from making progress toward your own goals.
Dopamine determines your destiny. We can either become obsessed with progress or get addicted to regress. We can face the pain now and find enjoyment in it, or we can take the pleasure now and receive pain later. What do you choose? I’m choose to face it now and reap the rewards later. Are you with me?
What piece of furniture do you like to build the most comment below? I suck at all but learning on the job.
No matter what I wear I am just a girl same girl barefoot footloose and fancy free. I do not have a look I have a feel.
What does self-love look like for you? Try asking yourself the following questions:
Can I acknowledge that I messed up without telling myself I’m a mess?
Can I practice regret without falling into an abyss?
Can I take responsibility without blaming myself?
Can I apologize for a mistake instead of hoping everyone will just move on?
Can I acknowledge a time when I could have been a better leader in my own life?
Can I release myself from the shame of having not responded sooner to someone so that I can finally reach out?
Can I accept that I will be okay even if someone who hurt me—a parent, former partner, friend, or stranger—never acknowledges the pain they caused?
Can I let someone treat me for a coffee, dinner, or movie without feeling guilty?
Can I accept help from another without jumping to the conclusion that they want something from me?
Can I hold my point of view without being validated for it?
This shoot was the first time I let go into self love and act that allowed me not to be defined by my externals or shame.
See full shoot top tiers p@treon link in socials
What goals are have you got for 2024?
New month in p@treon not to be missed. This 2024 so much coming for you! - link in socials
Jan
Tier 10 - Bikini
30 min Yoga - Backbend conditioning flow - 10
Beginner tutorial - QL Stretch and Release - 10
Flow 1 mine - Strengthening Flow - 10
Full workout - EMOM Leg Workout - 10
Coffee Talk - Coffee Talk - To be Human and Our Super Powers - 10
Another Special Yoga - Psoas Hip Flexor Stretch and Release - 10
Mediation - Music Meditation - 10
Flow 2 mine - Bend me easily flow -10
ART
Tier 20 - Bikini
3 Sexy dances
Dance 1 - Miles Apart Dance - 20
Dance 2 - Tik Toi Dance - 20
Dance 3 - Ive Never Seen Dance - 20
Tier 100 - Naked
Yoga Teaching - Scapula and Shoulder Rotator Cuff Exercises 100
Workout - Abtastic Conditioning Workout
Naked Flow - Backbend Warm up - 100
Very Sensual Dance - Wake up Alone Dance - 100
ART
Tier 250 - Naked
Workout - Push ups Workout Part 1 250
Yoga - Full body Maintenance 250
Dance - Bed Dance 250 - Replaced Floor Sensual Feels
Workout - Push up Workout Part 2 250
Yoga - Strong Glutes for Straddles and Pancakes
Dance - I could see you dance 250
ART
Over 2 years worth of on demand content available to watch now.
https://vimeo.com/ondemand/hothips join us @audriasana with Dani
From dynamic hip circles to fluid body waves, each movement is meticulously crafted to awaken your self-expression and leave you feeling empowered and confident. Hot Hips is not just about physicality; it's about embracing your self-confidence and celebrating your body.
I’m looking for Santa 🧑🎄
Do you think he will visit?
Have I been bad or good??
Merry Xmas and love to you all and merry day for those that don’t celebrate 🎉
You are all awesome
Rhy xo
Join @audriasana @sassy.yoga77 and I for a not to be missed session. A great xmas gift for you and your partner or new lover to bring a sensual connection to the end of 2023 and magic new pleasurable possibilities for 2024.
https://vimeo.com/ondemand/positions4promiscuity?fbclid=PAAaYN8JpsNvkgqI4bQoeFNSCX6pVVtA3E0TT_5pAHPtZt5-948OC_2DIL0JU_aem_AY-sOPdlUp8hV8QcaizhlcOr6h9CeyoI-A4npRMQPVtjL52hgUBW6Olg5yINyQg-_JU
Let the flow of sexual energy guide you, and cultivate a deeper connection with sensuality and fun in the sanctuary of your most intimate spaces. In a sensuous yoga practice that transcends the physical, and explores the union of mind, body, and spirit through a series of Kama Sutra-inspired poses. You will witness the graceful synergy of as we seamlessly transform traditional yoga poses into alluring shapes for the bedroom. Sasha and I will help you connect deeply with your partner as you embrace poses designed to enhance intimacy and cultivate a shared sense of balance.
Sensuality isn’t about clothes or not it’s about being able to feel it all.
Some of the most powerful feels are the ones that I am fully dressed.
Sensuality with sexuality is the moment that arrives that no matter what you wear all you want is more.
The person or you could be eating your mind wanders to the intimacy of more.
The person or you is dancing at club the mind wanders to the movements of intimacy behind closed doors.
The person or you breaths heavy and all you think is what it would be like to create that and more.
Can you describe and experience like that in the comments below?
Full shoot top tiers p@treon link in socials
