Happy Sunday babe🤍 what are your plans today?
Happy Sunday babe🤍 what are your plans today?
2024-01-14 16:13:59 +0000 UTC View Post
workoutwithamy posts
Single leg hip thrusts are a unilateral variation of the bod..
Single leg hip thrusts are a unilateral variation of the bodyweight hip thrust that strengthens the glutes by training hip extension🍑 In addition to strengthening the glutes, they also work the adductors, quads, hamstrings, and core💪🏻
2024-01-11 22:44:02 +0000 UTC View PostHump day🍑 Let’s work those glutesss💪🏻
Hump day🍑 Let’s work those glutesss💪🏻
2024-01-10 21:33:01 +0000 UTC View PostGlute activation exercises are a MUST before your booty work..
Glute activation exercises are a MUST before your booty workout to maximize your results🍑💪🏻
2024-01-09 23:55:01 +0000 UTC View PostHappy Mondayyy🤍 Are you working on your goals this week?
Happy Mondayyy🤍 Are you working on your goals this week?
2024-01-08 23:55:02 +0000 UTC View PostBuild your glutes with me 🍑 no more excuses this year😅
Build your glutes with me 🍑 no more excuses this year😅
2024-01-07 22:44:01 +0000 UTC View PostWork on yourself, your body will appreciate it and will star..
Work on yourself, your body will appreciate it and will start acting right🤍
2024-01-06 19:11:02 +0000 UTC View Post
Crunches🤍 help enhance the density and flexibility of muscle..
Crunches🤍 help enhance the density and flexibility of muscles, and improve body posture.
2024-01-04 21:33:01 +0000 UTC View PostWorking on my abs😍 what about you?
Working on my abs😍 what about you?
2024-01-03 22:44:01 +0000 UTC View PostGlute bridge🍑Doing bridges everyday will help your glutes ca..
Glute bridge🍑Doing bridges everyday will help your glutes catch up to your quads and hamstrings making your squats and deadlift form and weights improve quickly, it also works the hamstrings, lower back and abs, in addition to the glutes.
2024-01-02 23:55:02 +0000 UTC View PostFirst day of 2024💓 Are you gonna workout with me this year t..
First day of 2024💓 Are you gonna workout with me this year to reach your goals?🥵
2024-01-01 20:22:02 +0000 UTC View PostHappy New Year’s🤍 can’t wait for another year with you😍
Happy New Year’s🤍 can’t wait for another year with you😍
2024-01-01 04:10:02 +0000 UTC View PostWorking out but still in a Holiday mood🤪
Working out but still in a Holiday mood🤪
2023-12-30 19:01:02 +0000 UTC View Post
Single Leg Glute Bridges are great for building strength in ..
Single Leg Glute Bridges are great for building strength in the glutes, improving hip mobility and lower-back strength💪🏻
2023-12-28 22:44:02 +0000 UTC View PostHappy humpday🍑 let’s work on those glutes today💪🏻
Happy humpday🍑 let’s work on those glutes today💪🏻
2023-12-27 21:33:02 +0000 UTC View PostTry these exercise and let me know how you feel🥵
Try these exercise and let me know how you feel🥵
2023-12-26 00:07:02 +0000 UTC View PostStart your Sunday with some stretches🫶🏻
Start your Sunday with some stretches🫶🏻
2023-12-24 20:37:02 +0000 UTC View PostDo you feel that pain in your tummy while getting it flat🥵?
Do you feel that pain in your tummy while getting it flat🥵?
2023-12-23 22:55:01 +0000 UTC View Post
Knee to elbow squat, The knees to elbows trains both the hip..
Knee to elbow squat, The knees to elbows trains both the hip flexors and abs. it is a full body exercise that tightens the core, strengthens the glutes, and tones the hamstrings, quads, hips, shoulders, and arms💪🏻
2023-12-21 15:10:02 +0000 UTC View Post
