Working thattt backkk😍 Love back muscles I think they are re..
Working thattt backkk😍 Love back muscles I think they are really attractive. What about you?
2023-09-13 19:33:01 +0000 UTC View Post
workoutwithamy posts
These are one of the most effective compound exercises stren..
These are one of the most effective compound exercises strengthening the upper body💪🏻 They are great great for building a complete full-body stability💦
2023-09-12 14:10:02 +0000 UTC View Post
Happy sundayyyy💞 Love to get ahead and start my week on sun..
Happy sundayyyy💞 Love to get ahead and start my week on sunday🤔
2023-09-10 18:22:02 +0000 UTC View PostYou are your own competition💪🏻 Become the best version of yo..
You are your own competition💪🏻 Become the best version of yourself.
2023-09-09 23:47:01 +0000 UTC View Post
We are gonna work on our upper body to grow muscle and streg..
We are gonna work on our upper body to grow muscle and streghten our back💪🏻💦 Follow these exercises.
2023-09-08 02:10:01 +0000 UTC View PostDo you like planks? They’re a full body workout and does won..
Do you like planks? They’re a full body workout and does wonders💪🏻💪🏻
2023-09-06 21:55:02 +0000 UTC View PostWork on your imbalances by training the legs one at a time a..
Work on your imbalances by training the legs one at a time and Increase strength and tone the muscles of the lower body by targeting your quad, glute, and hamstring muscles💪🏻⚡️
2023-09-05 21:05:02 +0000 UTC View PostHappy Monday💓 we are gonna have an amazing week🦋
Happy Monday💓 we are gonna have an amazing week🦋
2023-09-04 20:44:02 +0000 UTC View PostSunday funday✨ what are you up to today?
Sunday funday✨ what are you up to today?
2023-09-03 23:37:02 +0000 UTC View PostWalking squats⚡️ Squats burn calories and might help you los..
Walking squats⚡️ Squats burn calories and might help you lose weight. They also lower your chances of injuring your knees and ankles.
2023-09-02 20:04:01 +0000 UTC View PostLove matcha so much💓 my healthy treat every week🍵
Love matcha so much💓 my healthy treat every week🍵
2023-09-01 23:27:01 +0000 UTC View PostBeyond the cardio benefits💦 jumping rope is a great strength..
Beyond the cardio benefits💦 jumping rope is a great strengthening exercise that works your entire body. And by adding an alternating squat you will focus more on your muscles.
2023-08-31 21:55:01 +0000 UTC View PostRope jumping is the easiest excercise you can do anywhere yo..
Rope jumping is the easiest excercise you can do anywhere you want and all you need is your rope💓
2023-08-30 19:33:01 +0000 UTC View Postfull body workout at the beach🌴 but you can do this workout ..
full body workout at the beach🌴 but you can do this workout anywhere you want to burn those extra calories this summer🔥
2023-08-29 20:44:02 +0000 UTC View PostHappy Monday💓 Jumping lunges are a great way to build streng..
Happy Monday💓 Jumping lunges are a great way to build strength and agility in the lower body. Not only do they help build strength and stability in the legs, but they also offer a great cardio workout💪🏻
2023-08-28 18:22:01 +0000 UTC View PostHappy Sunday🐥💛🫶🏻 What are your plans for today?
Happy Sunday🐥💛🫶🏻 What are your plans for today?
2023-08-27 17:11:01 +0000 UTC View PostTry these exercises to tone your core and back⚡️💪🏻
Try these exercises to tone your core and back⚡️💪🏻
2023-08-26 20:44:01 +0000 UTC View PostHii babe💓 How’s your day going?
Hii babe💓 How’s your day going?
2023-08-25 23:27:02 +0000 UTC View PostSweat's main purpose is to help the body cool down, which me..
Sweat's main purpose is to help the body cool down, which means you are burning calories🔥
2023-08-24 19:33:02 +0000 UTC View Postbalance balls help strengthen your muscles in your abdomen a..
balance balls help strengthen your muscles in your abdomen and back, improve your core stability and your balance💪🏻
2023-08-23 19:33:02 +0000 UTC View PostWith a balance ball you have to put the ball in between your..
With a balance ball you have to put the ball in between your legs while applying pressure to hold the ball⚡️ this will create amazing stability and requires you to focus on your core so the ball won’t fall💪🏻
2023-08-22 20:40:02 +0000 UTC View Postalternating squat taps⚡️ it’s an excelent dynamic exercise, ..
alternating squat taps⚡️ it’s an excelent dynamic exercise, it Builds muscular strength and endurance in the hamstrings, glutes, quads, and abductors and it also Works core and upper-back strength to maintain neutral spine💪🏻
2023-08-21 21:25:02 +0000 UTC View PostHappy Sunday love🐥🐥 Did you do something that your future se..
Happy Sunday love🐥🐥 Did you do something that your future self would be proud of?
2023-08-20 23:27:01 +0000 UTC View PostThese exercises will have your abs burning🔥 they will create..
These exercises will have your abs burning🔥 they will create amazing stability and requires you to focus on your core so the ball won’t fall⚡️
2023-08-19 18:22:01 +0000 UTC View Post
Do you wear gloves to the gym? The more prepared you are, th..
Do you wear gloves to the gym? The more prepared you are, the better💪🏻
2023-08-17 21:55:02 +0000 UTC View PostHamstring roll⚡️sit on the floor with the leg you are workin..
Hamstring roll⚡️sit on the floor with the leg you are working on straight and roll up and down with the help of the other leg, the roll has to be right under your tight and roll it from the bottom of your glutes to just above your knees💪🏻
2023-08-16 21:55:31 +0000 UTC View PostThe ball helps reduce stiffness, lessen fatigue, and improve..
The ball helps reduce stiffness, lessen fatigue, and improve strength in your muscles while working out your core in this exercise💪🏻💦
2023-08-15 23:07:01 +0000 UTC View Post