Happy Tuesday! Filmed something fun for you guys yesterday 🥰 you can def find it soon on @oftv What time do we want to see a live tomorrow? Send me a DM if you can join 🎥🍿
2021-09-21 17:43:02 +0000 UTC View PostHappy Saturday! Need a quick workout to squeeze in this weekend? I got you 🤘🏼 1️⃣ Warm up squats: 10-12 reps with a challenging but comfortable weight to warm up those legs 🔥 2️⃣ Pulse squats: 10 reps, pulse up down at the bottom for extra burn and TUT (time under tension) CRITICAL for building mass 🍑 3️⃣ Single- leg bench lunges: great isolation movement for quads and glutes. This one will test your balance and recruit those fast twitch muscle fibers. Make sure your stepping far enough back on the lunge to reduce strain in the knee! 10-12 reps each side 4️⃣ Deadlift with dumbbells: a staple in my hamstring routine! Make sure your back in not arching and your feeling the pull in the hamstrings and keeping your weight mostly on the heels. 10-12 reps REPEAT 4 TIMES!! That’s it! Your booty should be burning and your ready for the weekend! 😜 Look out for an upper body workout coming soon on @oftv !! Download their app to see it first 💪🏼
2021-09-18 16:29:35 +0000 UTC View PostA little something to spice up your Monday 😇 hope you have a good week! 💋
2021-09-13 16:38:18 +0000 UTC View Post
I miss doing photo shoots.. I have a really fun one planned for you guys soon 😜📸 HAPPY SATURDAY WHAT TIME DO WE WANT TO SEE A LIVE TOMORROW? ⬇️
2021-09-11 15:40:07 +0000 UTC View PostCheck out my latest video on @oftv !! 🎥💪🏼 I share my pre/post workout tips and my gym essentials! 🔑 You can download their app to watch more of my videos 🙏🏼
2021-09-07 18:01:01 +0000 UTC View Post
Random photo dump, happy friday 🥳 What day do we want to see a live?
2021-09-03 16:03:19 +0000 UTC View PostFit check 💪🏼 always have to check on the gains, can see you them 😜 did I pick a good place? Let me know
2021-08-31 19:24:01 +0000 UTC View Post
HAPPY TUESDAY 😎 it’s a busy week but we’re getting it done 💪🏼 How is your week going so far?
2021-08-31 18:40:15 +0000 UTC View PostHAMMIES & QUADS 🔥 here we have two of my favorite “variation” exercises to tone and build mass on your hamstrings, glutes and quads 🥵 1️⃣ DEADLIFT ON PLATE LOADED SQUAT LUNGE: who loves this machine 🙋🏽♀️ It has so many uses but my favorite is to use it for deadlifts! Is usually load more weight but today I was going for high reps, so MAX OUT 💦 2️⃣ CABLE STANDING LEG EXTENTION: heres a new one 😜 love to use this machine on days where I’m focusing on using lower weight and maxing out on reps (hypertrophy training) it’s a great single leg isolation exercise, make sure your working knee stays in line with your non working knee, MAX OUT I’ve felt a little under the weather the past few days 🥺, so I’m sorry if I haven’t been as active but I’m getting through it! I’ll have new videos going up on @oftv soon so make sure to follow them and download their app! 💘
2021-08-26 20:24:43 +0000 UTC View Post
LIVE TONIGHT 🎥😜 with my baby @thedailydolly in 6 hours!! It’s gonna be a fun time you won’t want to miss out on 😍 check your inbox for a preview, SEE YOU SOON 🙏🏼
2021-08-24 18:37:13 +0000 UTC View Post
HAPPY FRIDAY 🌸 about to be a busy weekend! What are you up to? I hope joining my live Sunday night 🙏🏼 Will you make it? Help me pick a time ⬇️ Check your inbox for a lil treat and how to be a VIP 😜
2021-08-20 16:19:26 +0000 UTC View Post
Follow my baby @thedailydolly 🙏🏼 Her content is fire ❤️🔥
2021-08-18 20:36:54 +0000 UTC View Post
Can’t wait for you guys to see what I filmed for you today for @oftv 😛
2021-08-18 02:55:22 +0000 UTC View Post
SATURDAY NIGHT OUT 💘 took a rest day yesterday, but ready to get in the gym later and kill it!! Filming some content for @oftv tomorrow, can’t wait for you to see it 😝
2021-08-16 16:02:57 +0000 UTC View Post
HAPPY SATURDAY 💋 hope your putting in work today 💪🏼💪🏼 do you workout on the weekend? No days off for me 😤 I have 3 new videos coming on @oftv soon!! Make sure your watching their app so you can see your girl 🥰
2021-08-14 15:51:08 +0000 UTC View PostHow I start every morning.. FIT CHECK 💪🏼 Isn’t this how everyone starts their day 😂😜 I think I’m doing good… what do you think?
2021-08-13 13:41:48 +0000 UTC View PostAyy she’s back with another leg workout 🤪 kept this one short and sweet! So LETS GET TO IT!! 1️⃣ BARBELL CROSS BACK LUNGE: I love lunges but I like to switch them up! There’s so many variations to this exercise. I feel that doing it in this way targets my lower and middle glute 🍑 we all want that juicy peach! 10-12 reps with 60 pound bar 2️⃣ DUMBBELL STIFF-LEG SINGLE-LEG DEADLIFT: easier than it sounds 😂 this is a great isolation exercise for the hamstrings 💯 your working leg should be straight, with your non working leg slight bent at the knee. Keep your core tight and no arching that back! 10 reps each side with 12.5 pound dumbbells 3️⃣ PULSE SQUATS: ooo baby do these burn! You will for sure be sore the next day! Go with a lighter weight, but not too light 🤨 while keeping proper form, pulse two times at the bottom. This adds TUT (time under tension). Make sure it’s not straining your back and your pushing up with your glutes from your heels. 10-12 reps with 25 pounds each side. 4️⃣ SQUAT LUNGE DEADLIFTS: this machine can be used to do squats, lunges, and deadlifts! 😍 on this day my focus was hamstrings and glutes! Go heavy on this one! Remember no arching your back! 10-12 reps with 20 pounds each side YOU DID IT!! Did you love? Did you hate? 🥵 Let me know which videos you want to see next 😜 Make sure to follow @oftv and download their app to see more of my videos on there! HAPPY TRAINING
2021-08-12 21:56:12 +0000 UTC View Post
Planning my next vaca 🌴 where should I go?? Drop your suggestions below ⬇️ workout vid coming later! Don’t worry I’ll get back to your message soon 🥰
2021-08-12 15:37:15 +0000 UTC View Post
Look it’s me in something other than gym clothes 😜 So are you a city or a country person? I’m definitely a city girl 🌃✨ let me know! Looking forward to learning more about you ❤️🔥
2021-08-11 23:48:43 +0000 UTC View Post
Welcome to all my new followers 🥰 let’s get fit together 💪🏼 we have fun on this page!! Send me a message so I can get to know you 💋 Also, I’m going live in two hours!! Make sure to join me I’ll answer all your questions!
2021-08-11 22:55:04 +0000 UTC View Post
LIVE TONIGHT 🎥 with my baby @thedailydolly 😍 we had a blast on the last one! In 8 hours!! Don’t miss it
2021-08-11 17:09:01 +0000 UTC View PostMaking my favorite protein shake 🍓💦 make sure to check out my videos on @oftv ans download the app!! New videos coming soon 🥰
2021-08-08 17:08:47 +0000 UTC View Post
How cute is this edit! 😜💦 love how it turned out, don’t miss my live this week
2021-08-04 20:22:15 +0000 UTC View Post
Workout video coming soon 💪🏼 what do you think it is?? Check back for it!! Happy hump day 🐫
2021-07-28 19:50:00 +0000 UTC View PostCheck out my latest video on @oftv 🎥 !! I have a lot of fun things coming on there so make sure to download the app to see more content 🥰 HAPPY MONDAY! 🌞 how was your weekend?
2021-07-26 16:59:40 +0000 UTC View PostSweet summertime 🌞 how is your summer going so far?? Can you believe it’s the end of July 🥺 we’re still heating up here 🔥 what do you want to see more of on my page? Drop it below ⬇️
2021-07-22 17:28:38 +0000 UTC View Post
Happy Monday friends! 🥰 how was your weekend? I’m still recovering 😅 but you can bet your ass I’ll be in the gym later! Nothing is stopping you from hitting your goals except yourself 🙏🏼 When do we want to see a live this week? Comment on this post and let me know! Still going through messages so if you want me to see yours sooner send me a tip and I’ll see yours at the top 😉
2021-07-19 18:04:07 +0000 UTC View PostDOUBLE BENCH DUMBBELL SQUAT 💪🏼 You all know how much I love squats 🔥 amazing compound movement to target multiple muscle groups. BUT not all squats are created equal and some may have limitations to the exercises they can perform 🥺 here we have a great variation if your not ready for the squat rack 💯 I like to add the double bench to get more range of motion and deepen the squat 😤 pulse at the bottom for extra TUT (time under tension) your workout is what you make it!! HAPPY HUMP DAY 💖
2021-07-14 15:48:53 +0000 UTC View Post
PRADA OR NADA ✨ I’m back! If you check your inbox you’ll see that I broke my phone over the weekend but we’re back! This week is gonna be a hot one 😜🔥 Going through my DMs so send me something cute
2021-07-08 02:35:28 +0000 UTC View Post