That post workout glow ⚡️ Did you know,❓❓❓ After you exercise, protein is what helps you rebuild and repair your muscles. I like to drink a protein shake after a heavy lifting day to help me energize and reup my caloriea. I also like to make sure I’m getting enough protein throughout my day to help me get those gains!!
2022-04-06 00:25:25 +0000 UTC View Post
🚨🚨🚨ANNOUNCEMENT🚨🚨🚨 I hope I caught your eye! After careful consideration and speaking with the higher ups (myself) I would like to announce that I am making a transition. My page is no longer dedicated to just HIIT workouts, but instead my goal is to focus on health as a whole. Exercise was and always will be a major part of my lifestyle. I’m excited to share with you other aspects of my health and wellness journey like nutrition, mental health awareness, and overall self-care 💗💖 I love My OnlyFans family 🥰
2022-04-04 20:52:08 +0000 UTC View PostDo you change up your curl routine? The hammer curl targets the long head of the bicep and parts of your forearm. It’s a simple exercise that works great in helping increase muscle mass in the arms, back, and chest. It also helps improve grip strength!
2022-03-31 15:54:17 +0000 UTC View PostYesterday I got to try the Efoil with @surfwithclaire and had a blast! She’s an amazing coach and with my persistence I was able to stand on it for a decent amount of time. Today I’m resting because I am beyond sore. It’s truly a workout and a fun one at that 🤪 www.onlyfans.com/surfwithclaire
2022-03-28 21:08:58 +0000 UTC View PostOne mistake I see a lot when it comes to the one arm/bent over rows is the over use of the bicep. When you do this exercise, you want to make sure that you are pulling your shoulder blade back to your spine. The best way to do this is to bring the barbell to your hip when pulling your elbow back. Make sure you’re not looking up like me (I wanted to give you a lil smile 😘) keep your neck neutral to your spine to avoid injury.
2022-03-23 22:31:14 +0000 UTC View Post
Lifting heavy today! ♥️💪🏼 Weightlifting paired with high intensity training is the perfect cocktail for me. I try to lift weights on the days I’m not doing hiit and no ladies, lifting weights will not make you bulky 😝 it’s a great way to build strength and tone your body.
2022-03-21 20:49:31 +0000 UTC View PostSorry about the technical difficulties!! If we can’t make this live happen, @surfwithclaire and I will reschedule ♥️
2022-03-15 00:38:48 +0000 UTC View Post
I can’t wait to go live tomorrow with @surfwithclaire !! Join us tomorrow at 8pm eastern for some fun 😛🏄🏻♀️ www.onlyfans.com/surfwithclaire
2022-03-13 22:31:53 +0000 UTC View Post
Cheers to the freakin’ weekend 😛💕 I hope you’re enjoying yourself today! Remember to give your body the rest it deserves!
2022-03-12 20:18:06 +0000 UTC View Post
I hate these but I love ‘em 😩 The Bulgarian Split Squat is a must-do exercise on leg day!! They work just about every muscle in the leg. It strengthens your: ✔️ Quads ✔️ Glutes ✔️ Hamstrings ✔️ Calves ✔️ & Core when you keep it activated
2022-03-08 19:24:55 +0000 UTC View Post
Yayy it’s Friday 😍🙌🏼💓 I hope you have an amazing weekend!
2022-03-04 19:44:18 +0000 UTC View Post
I’m enjoying this beautiful day with my rollerblades ☁️☀️ I’m so thankful for this weather and this low impact cardio 😜💓💓
2022-03-02 20:42:49 +0000 UTC View Post
I’ve been working on my push up game lately 🦾 and these incline push-ups elevate you… LITERALLY 💦 it works your core and your chest without putting so much stress on your body. How many push-ups can you do?
2022-03-01 16:54:21 +0000 UTC View Post
It’s pretty common to get a stiff neck every once in a while. This can be a result of so many things! Some common causes are working constantly at a desk or computer, swimming, over lifting, and more. Consistently stretching your trapezius muscle can help ease the pain! You can stretch it from side to side like this, forward, and even diagonally! I do this stretch all day! It’s super easy and your posture will totally benefit from it 💓
2022-02-27 12:00:32 +0000 UTC View Post
💟Tricep push downs💟 This is a great exercise if you’re looking to gain mass in your arms 💪🏼 the tricep push down grows all 3 heads of the tricep and isolates them perfectly! Pro tip: keep your core nice and tight/pelvis tucked in for more isolation & stability
2022-02-23 14:54:00 +0000 UTC View Post
Here are some tips to help correct your side lunge! ❤️🔥 widen your stance and make sure you lean into the side leg you are working. ❤️🔥 make sure both feet and knees are parallel and facing forward. ❤️🔥 keep your chest up with a neutral neck. ❤️🔥 push off of your working leg and repeat!
2022-02-19 17:37:11 +0000 UTC View Post
It is so important to regularly change up your workout routine. Your muscles can get used to your routine if you’re constantly doing the same thing and eventually, you’ll reach a point where you plateau. Don’t get me wrong, I LOVE HIIT ♥️ but it’s never a bad idea to add weights to your routine. If you combine the two you’ll get insane results 💪🏼
2022-02-17 20:24:23 +0000 UTC View Post
Happy Thursday! It’s almost the weekend 💃🏻 This is just a reminder for you to move your body. Movement is the best exercise and your body will thank you in the long run 💓⭐️
2022-02-17 18:16:16 +0000 UTC View Post
Upward facing dog is a great stretch for your low back and chest. Make sure you press your hands into the ground to lift your body and press the tips of your feet to lift the legs. 🧘🏻♀️
2022-02-15 18:01:28 +0000 UTC View Post
Happy Sunday ♥️ Here’s a little reminder to drink enough water throughout your day! Your skin and digestive system will thank you 🤪
2022-02-13 16:11:27 +0000 UTC View PostWeighted lunges are my secret to a big booty and strong quads 🍑 they’re a great alternative to doing squats if you have knee pain, too!
2022-02-10 17:02:27 +0000 UTC View Post
Have you ever wondered how each fruit can benefit you? Well, here are some fun facts about some of my favorite fruits that I had for breakfast 💓 Papaya - high in antioxidants and vitamins A, C, and E. The antioxidants in papaya can even help lower cholesterol ✨ Kiwi - did you know kiwi has a very large amount of Vitamin C? Like way more than your average orange! 🥝 Pineapple - this fruit contains enzymes that have healing properties that can help fight inflammation and disease 🍍 Raspberry- this fruit also has a high content of antioxidants which can help you look younger in the future because it’s so good for your skin 💓 Blueberry- Blueberries are great at regulating digestion. They also contain vitamins, minerals, and antioxidants 🫐 Blackberry - This fruit has so many benefits! It’s packed with vitamin C, high in fiber and even promotes brain health!
2022-02-09 16:22:32 +0000 UTC View Post
Happy Sunday! I hope you’re having a great day and are relaxing enough to take the week on strong 💪🏼 Today I got brunch with the lovely @hotmesstv 💓
2022-02-06 19:34:02 +0000 UTC View Post
You know those donkey kicks Hiit different when you keep your core engaged and are mindful of your glutes/low back muscles 🧠
2022-02-03 02:07:29 +0000 UTC View Post
One thing I love about Hiit workouts is it’s simplicity! You can take a yoga mat and a timer wherever you go and get a kick a🍑🍑 workout.
2022-01-31 15:32:00 +0000 UTC View Post
Those gymnastic rings are no joke! They are so versatile and work just about every muscle group in the body. The Ring Row works your lats and erector spinae to give you a nice and strong, wide back. Make sure your you retract your shoulder blades back as you pull yourself up. Keep your body nice and stiff to activate your core and minimize body rocking ♥️
2022-01-30 20:52:37 +0000 UTC View PostGrow that booty and core with me!! Add these glute bridges to your Hiit circuit with 4 sets (about 30-45 seconds each time). When you’re doing it, make sure you tuck your pelvis in and keep your core nice and tight. At the top, squeeze your tushy. Hold the clench at the top at the end of each set (10-15 seconds) for a nice burn🔥🔥🔥
2022-01-30 01:25:13 +0000 UTC View Post
My favorite muscles to grow are my hamstrings!! They take my legs to the next level 👨🏻🍳🤌🏼 The Romanian deadlift targets your lower body but especially the hamstrings. It’s like a regular deadlift, but you begin from a standing position 💓
2022-01-26 22:21:47 +0000 UTC View Post
Body weight exercises work! You can gain muscle doing HIIT-high intensity interval training!! You get out what you put in 💪🏼 Let’s make this a strong week!!❤️🔥
2022-01-24 17:36:43 +0000 UTC View Post