✨This has been such a tough year 😕!! I struggle more now than ever to stay motivated and focused on my goals.. but I have a few things that help me out! 🥰
... well maybe more than a few things 😋 ..I’m curious to see how many people share the same coping mechanisms as me... or maybe not at all!! ⚖️
✨ Please comment below if you have something that I didn’t list 🤍 I would love to learning new some new methods!! ⬇️⬇️⬇️
2020-12-04 06:39:56 +0000 UTC
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Today’s lunch!! 🥗
✨ lunch today consisted of a prawn salad with avocado, cucumbers, croutons, and a special chili jam sauce! ✨
2020-12-03 22:28:09 +0000 UTC
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I GRADUATE IN 9 DAYS!!!! 👩🏼🎓 As much as I want to take a break I have to go even harder 📚🏋🏼♀️
Today’s circuit:
1. Stability ball jacknife (3x15) : This core exercise does double duty by strengthening the hip flexors and crunching your abs!
2. Jumping Squats (5x5) : Not only will it help add a little spice to an otherwise dull exercise BUT it also helps you increase your cardiovascular demands of the exercise!
3. Hip Thrust With A Barbell (3x10) : Basically if you want to take your bottom to the next level, you need to start doing these! 🍑 (Yes, better than squats) But remember to put a pad around the bar so your hips don’t bruise!
What’s your favorite booty workout??
2020-12-02 22:30:42 +0000 UTC
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Good Morning!! ☀️☀️☀️
After fasting for the last 18 hours I’m going to replenish with a quick smoothie!
💕Comment your favorite smoothie recipes 💕
2020-11-29 19:24:25 +0000 UTC
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‘Skinny’ CARBONARA 🥬
I’ve had so many messages asking me to post my meals so here it is! 😋 Very quick & easy to make!
📖Ingredients (2 servings):
1 onion
3 rashers of bacon
2 cloves of garlic
2 cups of spinach
1 Cup of peas
1 tbsp of pesto
40g Parmesan cheese
1 egg
2 servings of the pasta of your choice (about 150 grams)
🍽 Method:
1. Chop up the onion and bacon. Throw in a frying pan on medium heat.
-start cooking pasta-
2. Add the remaining ingredients into a blender and blend together. (Three 20 seconds pulses, unless you want smoother then continue blending).
3. Place the blended ingredients into your pan with your cooked pasta & stir together for 3-6 minutes. Add a pinch of salt & pepper for extra taste!
2020-11-29 02:43:30 +0000 UTC
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Getting Your Handstands Down! 🤸🏼♀️🤸🏼🤸🏼♂️
✨Follow the steps I take that helped me get my handstands down again! ✨
- Start off by stretching out your wrists 👈🏽
-Keep your neck still, and squeeze your core!!
2020-11-29 02:20:54 +0000 UTC
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A quick pre-thanksgiving 🦃 ✨Lower Body Workout✨
I’ve been adding elevated platforms/weights to my at-home workouts just to add an extra challenge & deeper squat!
Workout:
- Backbends - 15 with pause at the top (squeeze your core!!)
- Kneeling Squat - 3x15 (32lbs)
- Step Up Knee Raises - 4 x 15 on each side
Comment below your favorite workout! ❣️❣️❣️❣️😊😊😊😊
2020-11-28 02:16:45 +0000 UTC
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Everything being shut down is very stressful but I’m not letting that get in the way of my goals.. 🤩🍑👙
2020-11-21 00:15:48 +0000 UTC
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Gooooood Morning🌞☕️ 🥰
2020-11-17 18:51:42 +0000 UTC
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🪂🪂🪂
2020-11-16 15:35:44 +0000 UTC
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Wish me luck!! Signing my life away and then it’s up & out 😛
2020-11-11 22:21:21 +0000 UTC
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Going skydiving today 🤪🤪 wish me luck!!!!
2020-11-11 16:42:09 +0000 UTC
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Follow along with my early morning stretch... in bed 😉
*every morning I wake up around 5:30-6am. It’s so important to stretch out your body so I just get it out of the way while still being comfortable in bed 🛌
2020-11-09 13:39:54 +0000 UTC
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You stole my heart Colorado 💞🗻
2020-11-09 06:06:14 +0000 UTC
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I went on adventure today 😎🌄
2020-11-09 05:59:13 +0000 UTC
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This is gonna be fun.... new content coming veryyyy soon 😈🌍🚁
2020-11-05 18:16:31 +0000 UTC
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Going on a road trip starting tomorrow night!! The first stop will be Colorado and then to Arizona.. any cool places I should stop at??
2020-11-04 14:53:27 +0000 UTC
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😅😅😅 soooo I guess bartending is out of the question
2020-10-27 03:41:08 +0000 UTC
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What’s your favorite color?? 💚💖💙
What an experience working with these beautiful souls 🥰 @onlyfina @dressuperis
2020-10-25 03:25:37 +0000 UTC
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Follow my rainy day workout ☔️🍑
**Today’s Intensity level: Beginner
#1️⃣ Bent over rows: Keep your Knew slightly bent, shoulders square, face forward, & back straight!
#2️⃣ Barbell Hip Thrust: Push your hips as high as you can, always clench you’re butt at the top, & hold your upward thrust sets for 15-30 seconds!
#3️⃣ Wall Sits: Add a few extra lbs on your lap for a deeper quad workout!
#4️⃣ Barbell Kneeling Squat: This is a good warm-up honestly, but really utilize clenching those glutessss 🍑🍑
2020-10-24 01:49:16 +0000 UTC
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What am I thinking about? 💭😋👀
2020-10-09 00:42:27 +0000 UTC
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💛💛🧡
2020-10-07 23:22:36 +0000 UTC
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🔅I do 3 sets of 10-12 at 60lbs.
🔅Each set I take a break and I stretch out my legs. I hate being sore the next day so one day I started intertwining my stretches into certain workouts and it does wonders!
2020-10-07 21:39:55 +0000 UTC
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3 very simple & killer 🍑🍑🍑 workouts!!! These are my go to when I’m getting back into the gym! Try increasing your weight by 5-10 lbs each set🖤
2020-10-06 23:29:20 +0000 UTC
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🔅For the purpose of length I’m doing this sped up. I am NOT a runner but I need a warm up before I go to weights. I go sprint-rest intervals.
🔅I start off speed walking for 5 minutes. Then I sprint (speed depends on how lazy I am 🙃) for 3 minutes, rest for 1, sprint for 3, rest for one, and so on until I feel warmed up.
🔅Fun fact: holding your arms above your heart helps you can’t your breath faster 😉
2020-10-06 03:47:23 +0000 UTC
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If you purchased a video that asked you to send me back🌴🌴🌴a 😈😈😈OR a (this is how I make your messages stand out from the rest) YOU will be getting lotssssss of FREE content today!!! 😛 Here’s a sneak peak.. and if you haven’t purchased them I suggest you do so you don’t miss out 👻🎃
2020-10-03 16:25:59 +0000 UTC
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Who wants to see today’s photo shoot in their DMs? 😋 which color is your favorite??
2020-10-02 19:34:25 +0000 UTC
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Send a tip 🤑 with your message so you get filtered to the top 😍💌 I’ll be catching up on messages all afternoon!!
2020-09-28 18:08:56 +0000 UTC
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I think this is my new favorite trick on the pole 😋😉 can you tell??
2020-09-26 20:20:21 +0000 UTC
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New cut & color.. what do you think?? 😋
2020-09-25 18:41:19 +0000 UTC
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