Are you looking for a morning ritual that energizes your day while nurturing your body from within? ✨
Look no further than bone broth 🦴
Below are 5 reasons to supercharge your health and vitality:
1. Gut Health Boost: Bone broth is rich in gelatin and collagen, which are essential for repairing and maintaining a healthy gut lining. Starting your day with a warm cup of bone broth can support digestion, reduce inflammation, and promote overall gut health.
2. Joint Support: The collagen and amino acids found in bone broth are beneficial for joint health. Regular consumption may help reduce joint pain and stiffness, making it an excellent choice for anyone looking to support their mobility, especially in the morning when joints might feel stiff after a night of rest.
3. Immune System Support: Bone broth contains various nutrients, including vitamins, minerals, and antioxidants, that support a robust immune system. Starting your day with a nutrient-rich beverage like bone broth can provide your body with the essential building blocks it needs to fend off illnesses and stay healthy.
4. Hydration: Proper hydration is key to starting your day on the right foot. While water is essential, bone broth offers additional hydration along with valuable electrolytes. Sipping on bone broth in the morning can help replenish fluids lost during sleep and set the stage for optimal hydration throughout the day.
5. Satiety and Weight Management: Bone broth is low in calories but high in protein, making it an excellent option for those looking to manage their weight or support their weight loss goals. Starting your day with a protein-rich beverage like bone broth can help keep you feeling full and satisfied, reducing the likelihood of unhealthy snacking later in the day.
Incorporating bone broth into your morning routine is simple and versatile. Whether you prefer sipping it on its own (my preference) or using it as a base for soups and stews, the benefits of bone broth are undeniable. So why not start your day on a nourishing note with a comforting cup of bone broth? Your body will thank you for it 🕊️
Here to make you smile 🫶🏼
So happy the seasons are changing and inspiration is blooming 🌸
Big things coming for the LiveWell journey… like an Instagram 😱 as fast as you can… go follow the IG link below.
When you send me a screenshot that you’re following me, I have a way to show my gratitude 😈
Happy International Women’s Day ✨
To all my Women.. who inspire me daily, demonstrate excellence through action and communicate like the baddest b in the game.
Shower these Women today with gratitude 🙏🏼
Some days Mondays can be a struggle… whatever your feeling today, know that it’s temporary 🕰️
Everyday is an opportunity for focus, growth and change. I’ve been listening to an audiobook *Evolve Your Brain* , it has significantly impacted they way I process feelings in so much as the way they effect my mood and productivity.
It’s all about the power of the frontal lobe 🤔
More to come…. 🧠
Had so much fun shooting with my girl @houseofgracey 🎨
Excited for the feature on her OFTV channel!
Art is one of my elements and I feel honored that she asked to share this activity with me 🤗
Spoiler Alert: we get really messy 🙈
Happy Monday 🫶🏼
Are you recovering from Super Bowl party fun today?
Best way to recover is to get back after it with fluids, fitness and healthy nutrition 🕊️
SUCH A LONG WEEK 🤯
Funny how time as a concept can augment your reality. Seemingly fast or slow, an instant or eternity…minute by minute, day by day, there’s always tomorrow. My reality is now… where’s your head at?
Hi from school 👋🏼
Learning to use tuning forks today in OrthoNeuro evaluation and diagnosis
Tuning forks are amazing tools that help to balance energy, promote relaxation and provide sound healing through vibrational frequencies ✨
If I went live weekly, would you join me? An intimate access POV of my life, home, studio, wardrobe, fitness, wellness routine.. I want to share everything 😽
Note: I take and encourage requests... only with support of a Benjamin 😘
As winter sets in, prioritizing self-care becomes crucial. The colder months often bring a sense of coziness and reflection. Utilize this time to indulge in activities that nourish your well-being, such as reading a good book by the fireplace, practicing mindfulness through meditation, or enjoying a warm cup of tea ❄️
Embrace the slower pace and use it as an opportunity to recharge mentally and physically. Whether it's a spa day at home, winter walks in nature, or simply spending quality time with friends and fans, make self-care a priority to cultivate a sense of balance and warmth during the winter season ⚖️
What you use on your skin is very important ‼️
Especially if I’m using the body buffer on myself or a client, I prefer to use this sore muscle massage oil. With notes of eucalyptus and lavender, this oil aids in relieving sore muscles while adding a calming effect. Makes for the perfect lubricant to glide along the skin while providing little traction, requiring little multiple application.
As they say, a little goes a long way 🧴
The Buff body 💪🏼
A new tool Im trying out, the Buff body is a warming massage tool that essentially shakes the qi while promoting circulation and lymphatic drainage.
There are 2 other features as well- one puff for massage with oil and body butters hydrating the skin as well as an exfoliating cap that removes unhealthy cells and skin.
I use it on myself mainly on legs and arms. Best when you have a buddy… is feels AMAZING on the back ✨
“ With Sun in Capricorn, and especially in the beginning of this period at the Winter Solstice, everyone's goals and ambitions shine. This is the season of building for the sake of the social matrix that surrounds us, and we take the honors that accrue as the symbol of our success in that important endeavor. Your sense of personal discipline is high and your practical nature also. It's a good time to exercise authority and natural mastery of your field, and to put your best foot forward”
-Time Passages-
In Chinese Medicine, the path to optimal health requires aligning your nature to that of the plant and universe 🪐
Take time in this Winter Solice to focus on building, focusing and executing the path you wish to seek in life 🕊️
Why am I glowing? The secret is Snail!! 🐌
Snail mucin, derived from the secretion of snails, is rich in glycoproteins, hyaluronic acid, glycolic acid, and peptides. One of its key benefits is its moisturizing properties, helping to hydrate and lock in moisture, leading to a more plump and supple complexion.
Additionally, snail mucin is known for its ability to promote collagen production, contributing to improved skin elasticity and a reduction in the appearance of fine lines and wrinkles. As a versatile ingredient, snail mucin has become my staple in skincare routines, offering a natural and effective solution for achieving healthier and more radiant skin ✨
See you soon NYC ✈️🌃
Lots of new content coming... new year, new goals, new disciplines, new standards of excellence ✨
I haven't spent much time in New York, whats a "must do or see" while your there.. drop in the comments 👇🏻
I can’t express the amount of gratitude I feel from you … my fans.. my loves.. my daily motivations… that I am, indeed, on my chosen path to greatness ✨
Through tough times and ecstasy, we are all human here on Earth, experiencing the ebs and flows of life. We are here together and stronger together 🌍
Thank you for the support, positive words and inspiration. You have given fulfillment in my journey knowing that my message has been heard and lives impacted. I am truly, eternally grateful.
Crying photos are less cute but the gratitude I feel has brought me to tears, I can’t express enough the amount of love and gratitude I have for my community 🫶🏼
To the mutual growth, support and light for all humans to come in 2024 🥂 Cheers
Embrace the grace of flexibility; in the rhythmic dance of stretching and arm movements, find not only physical freedom but also the fluidity that liberates the spirit.
Check on my newest OFTV highlighting the benefits of stretching and arm movements ✨
of.tv/living-well-with-kate
Self care the best care ❤️
No matter what you do, always find time in the day to something for your health and wellness 🕊️
If you need recommendations, ideas or consult, drop in the comments 👇🏼
Courage is not the absence of fear, but the triumph over it – a daring journey within oneself to confront challenges and embrace the unknown
Go forth, be fearless. Not tomorrow, today 💪🏼
