Happy Friday 🍒
Sooooo ready for this week to be over 🥵
Plans are to unwind in the DM’s and content shoot all weekend 📷
Can’t wait to see what I have in store for you, and what you have for me 😈
Days spent in the Summer Sun are the best ☀️
Vitamin D makes me happy ☺️
Going live today @ 1pm CST @livewell_withkate_vip ✨
2024-06-19 15:00:58 +0000 UTC View Post
Desperately missing nature 🏔️
Throwback to when I was in the Bad Lands, SD.
I love hiking and adventuring. Living in a big city my access to nature is limited. I try and go on a hiking trip at least 2x year.
PSA
If you haven’t noticed.. the weather is on average 14 degrees hotter than the previous year. Global Warming is real 🔥 please think of your own contribution and accountability for environment waste, I know it’s hard to believe but every little bit does count and if we can all do our part maybe we can slow down our state of Armageddon.
Thank you 🙏🏼
Today I worked with my trainer on 3 second holds, isometric contraction, with back squats, dead lifts, and hip thrusts.
Isometric contraction provides the following benefits
✨Increased muscle endurance
✨Targeting weak points
✨Improved stability and joint integrity
✨Improved mental mental focus and control
If you’re looking for a way to diversify your training routine, try incorporating isometric contractions 💪🏼
Finding time to do my lunges while Azaiyah gets taunted by a squirrel 🤣
We love nature 🍃
“I believe in being strong when everything seems to go wrong.
I believe happy girls are the prettiest girls.
I believe tomorrow is another day, and
I believe in miracles” ✨
-Audrey Hepburn
Monday Check - In ✨ Did you start your day living well?
Day 05 of my parasite cleanse … I’m feeling great, increased energy, not experiencing much hunger or snack cravings and able to push hard in the gym 💪🏼
Working on my tan ☀️
Soaking up the sun is a weekly MUST for me !
If you haven’t yet today, go put yourself in the sun 🫡
My 14-day parasite cleanse ! 😚
Did you know gastrointestinal health can largely be attributed to live cultures and bacteria living in our bodies 🦠 😳
Parasites and heavy metals are everywhere around us, so naturally they creep their way into our systems, stunting function of organs and clogging our system.
This cleanse containing all herbs 🫶🏼☺️ will rid my body of these parasites and heavy metals, detoxifying through my 🩸, cleansing my liver and kidney and improving overall health; skin, mood, sleep, energy 🕊️
Starting to be a morning person, but regularly finding myself back in bed periodically throughout the day 🤨
POLL: Are you a morning person? 🤔
Practicing my handstands ✨
My goal is to achieve a handstand hold for 2min with 3 leg variations including scorpion legs 🦂
Stable upper body, engaged core and loose spine are essential building blocks for my goal 🕊️
Hitting the gym daily and early is my 2024 🌶️
2024-06-01 17:05:13 +0000 UTC View Post
Fresh Blonde for Summer 💇🏼♀️
You like ☺️
Shout out to my A1 since Day 1
A true love and bond for life 🖤
Azaiyah (Ah-Zai-Yah) is my first dog that is all me and her, no partner, no family, just us girls teaching one another about life. Well, I teach her more obvious lessons of obedience and protection training, but the lessons she teaches me are just as important
To be present, filled with joy and demonstrate unconditional love ❤️
Could not have asked for a sweeter girl 🥰
Celebrating // lounging in my OF gear 💎
Extending gratitude to those who gave strength for what they believed in 💪🏼
My Birthday is just around the corner 💃🏼
Can’t wait to share w you ☺️
Just went live on @livewell_withkate_vip 💎
Thanks so much for joining me ☺️
Dubai is something else… obsessed with the dessert 🐫
Going live tomorrow 😇 NSFW
Showing you my clothes haul and favorite outfits
@livewell_withkate_vip
Final night of traveling and I spent it going to the Salvador Dali Immersive Exhibit in Lisbon 🎨
It was so cool! Can’t wait to share my experience in an OFTV coming soon…😊
Dubai✈️Belgrade ✈️Zurich ✈️Lisbon in 72hrs 😈
Almost home…
Getting ready for my travel day! 13H Flighr ✈️ Dubai 🐫 💎@livewell_withkate_vip
2024-05-13 15:05:04 +0000 UTC View Post
Literally dripping sweat after the 105🌡️ yoga class Releasing toxins & negative energy 🔮
2024-05-12 15:00:30 +0000 UTC View Post
