If you catch me like this.. mind ya business 🤪
If you catch me like this.. mind ya business 🤪
2021-08-13 15:57:41 +0000 UTC View Post
amanda_michelle posts
A lot of people ask me how often I work out when they want a..
A lot of people ask me how often I work out when they want advice! And my advice is don’t just jump right in and start exercising five days a week -- that’s a recipe for disaster!! It’s better that you gradually work up to exercising several days per week while you see how your body responds. And then increase amount of time at gym and pace SLOWLY! Be kind to yourself! Your body will be thankful 😘
2021-08-12 20:15:10 +0000 UTC View PostDecided to be a good girl and stay in tonight! Who's keeping..
Decided to be a good girl and stay in tonight! Who's keeping me company? DM me cuz I'm feeling a type of way.... 😇🙃
2021-08-12 02:05:56 +0000 UTC View PostI have learned to love myself at every weight and shape. Sta..
I have learned to love myself at every weight and shape. Stay healthy and stay active 🥰😘
2021-08-11 16:29:03 +0000 UTC View Post
Make sure you stretch everything except the truth like these..
Make sure you stretch everything except the truth like these mfs be doing 🐸☕️
2021-08-09 16:42:53 +0000 UTC View PostSometimes, my stress, frustration, and disappointment are se..
Sometimes, my stress, frustration, and disappointment are self-imposed due to the unrealistic standards I’ve set. I have often found that I am harder on myself than anyone else. The need for perfection leaves us creating standards that are neither reasonable nor provide space for us to breathe, pace ourselves, and experience the process. How do we define what’s unrealistic? Give yourself grace and be kind to yourself.
2021-08-08 15:36:02 +0000 UTC View Post
Look good feel good! I can’t wait to show you guys what I ha..
Look good feel good! I can’t wait to show you guys what I have in store the next coming months! 🥰🥰🥰
2021-08-06 22:06:27 +0000 UTC View Post7 am fasted cardio what’s gooooooood. Fasted Cardio: The r..
7 am fasted cardio what’s gooooooood. Fasted Cardio: The reason fat burning is increased when you fast is that the body will burn the nutrients that are readily available first. This means that if you have recently eaten a meal, your body will use the nutrients from that meal to power your body during exercise. Once it’s “burned” through those calories, it will then begin tapping into its energy stores (i.e. body fat) to satisfy its energy needs.
2021-08-05 12:32:38 +0000 UTC View PostStarted waist training again! This is only safe in moderatio..
Started waist training again! This is only safe in moderation people! I only do it before a special occasion and a couple times a week! Here’s the one I use: https://amzn.to/2VreZtg
2021-08-04 18:59:45 +0000 UTC View Post
SEXY SATURDAY. Feeling well rested and ready to make today a..
SEXY SATURDAY. Feeling well rested and ready to make today a productive one! Stay healthy and stay happy my friends 😘
2021-07-31 16:32:55 +0000 UTC View PostMy friends are trying to make me go out! Should I go, or sta..
My friends are trying to make me go out! Should I go, or stay in with you? 🥵
2021-07-31 00:50:16 +0000 UTC View PostWhat a beautiful day for the pool 🥰 Gotta love Chicago summe..
What a beautiful day for the pool 🥰 Gotta love Chicago summers!
2021-07-29 15:14:09 +0000 UTC View Post
Fasted cardio on this beautiful Monday 🥰💦
Fasted cardio on this beautiful Monday 🥰💦
2021-07-26 12:20:45 +0000 UTC View PostLazy Sunday ! Apparently I’ve been having a lot of lazy days..
Lazy Sunday ! Apparently I’ve been having a lot of lazy days lately 🤪
2021-07-25 15:14:40 +0000 UTC View PostGood morning and happy Saturday! Make sure you allow yoursel..
Good morning and happy Saturday! Make sure you allow yourself a break this weekend and don’t forget about taking care of your mental health! Love you guys! 🥰 send me a DM. I’ll be on all day!
2021-07-24 15:25:28 +0000 UTC View PostHappy Friday my sexy lovers 🥵😘
Happy Friday my sexy lovers 🥵😘
2021-07-23 16:36:35 +0000 UTC View Post
I hurt my shoulder at the gym today :(
I hurt my shoulder at the gym today :(
2021-07-20 18:48:32 +0000 UTC View PostHappy Monday! Can somebody give me the motivation to get out..
Happy Monday! Can somebody give me the motivation to get out of bed? 😭
2021-07-19 14:17:58 +0000 UTC View PostI got invited out tonight! What should I do?
I got invited out tonight! What should I do?
2021-07-17 01:09:07 +0000 UTC View Post
Boys suck. Guess I’ll be single forever 😭🙃
Boys suck. Guess I’ll be single forever 😭🙃
2021-07-13 18:34:53 +0000 UTC View Post
