👋My dear students,many of you asked to work on the pelvic fl..
Added 2025-04-27 14:34:42 +0000 UTC👋My dear students,
many of you asked to work on the pelvic floor, and here it is!
🫡If you have friends dealing with postpartum issues or a weak abdomen (such as abdominal distension, etc.), recommend this breathing exercise it’s fantastic.
In fact, it’s one of the best exercises I can share with you: hypopressive exercises.
💪Later on, we’ll add dynamic activities to further strengthen the pelvic and leg areas.
👀Pay close attention to my instructions every detail matters.
See you inside the video!
