Do you pay attention to your experience? I think it is very ..
Added 2025-01-04 17:00:18 +0000 UTCDo you pay attention to your experience? I think it is very important and eat 5 days a week very carefully, without sauces, sugar and ready meals. Rule of thumb 1 1/2 - 2g protein per kg body weight.
The beginner diet is always a slice of whole grain bread with 100g of turkey cold cuts, two eggs and an apple. At lunch 250g of chicken/turkey, a handful of broccoli and a handful of rice.
In the evening a salad with 150g chicken/turkey.
and don’t forget the protein shake of your favorite brand not only after exercise, every day.
04.01.2025
