Cheated on my rest day to make you a little biceps curl video πβ€οΈ
I hope you like it π₯΅π¦
The bar was so new that it ripped my poor handπ₯Ί
So I had to take my gloves on after thatπ
I did 52 lbs (24 kg) curls for 3 sets on the video and some bar curls with 40 kg
My arms are kinda wrecked nowβ οΈ