

Yoga tutorial no.3: HIPS MOBILITY ππΌ - Being a man is not easy! Lots of emotions can be stuck in your hips area, so letβs unlock your happiness! This exercise is easy to perform and, as everything in life, it will show itβs benefits only if you are consistent. Donβt quit on this and let me know how you feel! - (Video in the second slideπ) - Tutorial inspired by a recent private Zoom class with one of you! I hope it helps :)