WACKSACK FITNESS TIP: A simple thing to do daily as much as ..
Added 2024-02-19 05:15:42 +0000 UTCWACKSACK FITNESS TIP: A simple thing to do daily as much as possible to not only boost your libido naturally: WALK! I try to do 5 miles / 10K steps daily, but if you get a minimum of 2.5 miles (about 5K steps = 1 hour of nonstop walking), that's solid. Steady-state cardio is low impact on the joints, and if done with proper diet, rest, and stress mitigation, that's all the exercise you need to do. A treadmill is more intense, but walking outside (or in a mall) is effective. Also, it puts you outside among people (and women), and you can possibly find some new 'friends' outchea.
