Navasana - boat pose - has lots of modifications to make it ..
Added 2022-06-21 21:04:11 +0000 UTCNavasana - boat pose - has lots of modifications to make it easier or more challenging. But no matter what level, it's always a huge core engager 🔥
Navasana - boat pose - has lots of modifications to make it easier or more challenging. But no matter what level, it's always a huge core engager 🔥
