Back routine 1 T bar rows 4 x 12-15 Wide grip pullups 50 ..
Added 2022-09-01 03:57:18 +0000 UTCBack routine 1
T bar rows 4 x 12-15
Wide grip pullups 50 reps
•(if you can get it in 3 sets add weight )
Seated rows 4 x 8-10
Db rows 4 x 8
Standing Cable rear laterals 4 x 12-15
Incline Db rear laterals 4 x 30
