Shoulders/Biceps Db shoulder press 4 x 8-10 Side laterals ..
Added 2023-01-09 04:19:56 +0000 UTCShoulders/Biceps
Db shoulder press 4 x 8-10
Side laterals 4 x 10-12
Front plate raises 100 reps
Barbell curls 4 x 8-10
Incline db curls 4 x 10-12
Preacher curls 4 x 12'
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