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How do you deal with negative thoughts?๐Ÿฅบ๐ŸŒ For example, I ofte..

How do you deal with negative thoughts?๐Ÿฅบ๐ŸŒ 

For example, I often like to go out into the fresh air at such times and just talk to myself and then discuss it with someone๐Ÿ’•๐Ÿ’•
I used to not do this and keep everything to myself, but don't repeat my mistakes. No one can keep all the negativity in themselves all the time... Sooner or later you won't be able to hold it in anymore๐Ÿคฏ

Do you express your resentment to your loved ones?๐Ÿค๐Ÿ˜Š

How do you deal with negative thoughts?๐Ÿฅบ๐ŸŒ For example, I ofte..

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