Thursday WOD ๐ค 5-1-1-1 Strict press 5 @ 215, 1 @ 225, 235, ..
Added 2023-04-20 20:34:41 +0000 UTCThursday WOD ๐ค 5-1-1-1 Strict press 5 @ 215, 1 @ 225, 235, 245 Push press 5 @ 270, 1 @ 280, 290, 301 5x5 Hammer Strength seated shrugs @ 450 5x5 Hammer Strength standing shrugs @ 525 (facing out) 5x5 Hammer Strength standing shrugs @ 525 (facing in) Hypertrophy - 6/12/25 shouldersโจ5 roundsโจ6 lateral raise machine @ 170โจ12 rear delt machine @ 205โจ25 DB front raises @ 15sโจโจ3 sets of 5x5 resistance bands
