Friday WOD 🤙 Mag Ort hang power snatch 3x4 @ 160 1x2 @ 185 ..
Added 2023-06-02 19:56:50 +0000 UTCFriday WOD 🤙 Mag Ort hang power snatch 3x4 @ 160 1x2 @ 185 1x2 @ 207 1x10 @ 160 5-1-1-1 back Hammer strength pulldown @ 292 (all) Hammer strength row @ 407 (all) Hypertrophy - 6/12/25 shoulders 5 rounds 6 Poliquin raises @ 32.5s 12 rear delt machine @ 220 25 lateral raise machine @ 110 9x10 green resistance band work
