Tuesday WOD 🤙 Mag Ort hang squat clean 3x4 @ 200 1x2 @ 228..
Added 2023-06-06 16:12:22 +0000 UTCTuesday WOD 🤙 Mag Ort hang squat clean 3x4 @ 200 1x2 @ 228 1x2 @ 257 1x10 @ 200 (power) Close grip bench 3x4 @ 248 1x2 @ 285 1x2 @ 318 1x10 @ 248 Hypertrophy - 6/12/25 shoulders 5 rounds 6 DB lat raises w/ external rotation @ 32.5s 12 lateral raise machine @ 135 25 rear delt machine @ 160 9x10 resistance band work
