Saturday WOD 🤙 Mag Ort back squat 3x4 @ 360 1x2 @ 410 1x2 @..
Added 2023-06-18 18:42:16 +0000 UTCSaturday WOD 🤙 Mag Ort back squat 3x4 @ 360 1x2 @ 410 1x2 @ 460 1x10 @ 360 *3 muscle cleans @ 230 after each* Hypertrophy - 6/12/25 shoulders 5 rounds 6 front raises @ 40s 12 lateral raise machine @ 150 25 rear delt machine @ 170 9x10 resistance band work
