Wednesday WOD 🤙 Mag Ort hang power snatch 3x4 @ 164 1x2 @ ..
Added 2023-06-21 23:59:45 +0000 UTCWednesday WOD 🤙 Mag Ort hang power snatch 3x4 @ 164 1x2 @ 188 1x2 @ 211 1x10 @ 164 Smith bench 3x4 @ 289 1x2 @ 329 1x2 @ 368 1x10 @ 289 Hypertrophy - 6/12/25 shoulders 5 rounds 6 lat raises with ext rotation @ 35s 12 lateral raise machine @ 150 25 rear delt machine @ 175 9x10 resistance band work
