Monday WOD 🤙 Cluster 5 hang squat snatch 1 @ 195, 205, 215,..
Added 2023-10-17 00:22:40 +0000 UTCMonday WOD 🤙 Cluster 5 hang squat snatch 1 @ 195, 205, 215, 225, 235 (3# PR) 5 sets of 10 single pull-ups - strict, explosive Progressive 50-40-30-20-10-5-4-3-2-1 Triceps - cable rope pressdown Biceps - high cable rope curls
