Fitness is a lifestyle that makes you live a lifetime 🙌🏻💪🏼❤️..
Added 2021-03-01 03:12:58 +0000 UTCFitness is a lifestyle that makes you live a lifetime 🙌🏻💪🏼❤️ Warm up 5 min on treadmill 1 min each side x 4 Side sumo squats on treadmill 4 x 15 Kick backs on the cable use your proper weight 4 x15 alternating Lunges 4x12 Romanian deadlift Remember quality over quantity , form is the key 🔑 to build and tone a body
