Fell off track a bit last week, but starting fresh tonight w..
Added 2021-07-26 23:40:19 +0000 UTCFell off track a bit last week, but starting fresh tonight with tricep, chest and delt work 3 sets of incline bench 3 sets of flat bench 4 sets of db flys supersetted with fronti db raises 4 sets of side db raises 4 sets of seated machine shoulder presses 4 sets of tricep rope pressdowns 4 sets of single arms overhead tricep extensions 2 sets of close grip bench 4 sets of seated machine chest press ( last set 4 step dropset)
