Quicker upper body lift tonight 4 sets on bench 4 sets dB pr..
Added 2022-02-25 03:12:01 +0000 UTCQuicker upper body lift tonight 4 sets on bench 4 sets dB presses 4 sets wide pulldowns 4 sets of seated cable rows 6 sets of seated preacher curls superseded with 6 sets of tricep press downs Hit legs last night as well another in and out quick workout 6 sets of squats 6 sets of standing weighted calve raises 4 sets if leg extensions supuersetted with 4 sets of leg curls.
