Whole upper body tonight Chest 4 sets bench 4 sets of dB Fl..
Added 2022-11-12 02:07:52 +0000 UTCWhole upper body tonight Chest 4 sets bench 4 sets of dB Flys Shoulders 3 sets Front dB raises 3 sets Side dB raises 2 sets Seated machine shoulder press Back 4 sets wide grip pulldowns 4 sets Seated machine rows Triceps 4 sets Close grip bench 4 sets Triceps pressdowns Biceps 3 sets standing ez bar curls 3 sets Seated machine preacher curls
