back work out last night 4 sets bent over bb rows 3 sets wid..
Added 2022-12-01 02:37:05 +0000 UTCback work out last night 4 sets bent over bb rows 3 sets wide grip pulldowns 3 sets of reverse close grip pulldowns 4 sets of bent over single arm dB rows 4 sets seated cable rows Banged out some high rep machine work for legs tonight. 4 sets of leg press 4 sets weighted standing calve raises 5 sets leg extensions 5 sets leg curls 4 sets of seated calve presses 4 sets on abductor machine 1 set of bw calve raise on of 5 steps (25 reps per step)
