Awesome chest, tri, delt and ab workout tonight. Went up to ..
Added 2023-07-25 04:40:43 +0000 UTCAwesome chest, tri, delt and ab workout tonight. Went up to 315 on the bench and banged out 13 reps with no shoulder pain - felt good lol Started with chest as following Bench - 4 sets Seated machine chest press - 4 sets Dumbbell press supersetted with front dB raises - 4 sets Seated machine shoulder press - 4 sets Seated machine side shoulder raises - 2 sets Tricep rope press downs - 4 sets Kneeling cable crunches - 4 sets Close grip bench press - 2 sets Dumbbell Skull crushers - 2 sets
