Added 2023-10-08 18:24:45 +0000 UTC
You know, I love busy days so much. When you need to get up early and you have a lot of different things and meetings. That was exactly what that day was like. In the evening I decided that I wanted to get up early, because I had to do everything before leaving the house. One of the cases was sports. I definitely like this magic of the morning, waking up and starting the day with exercises that make my body better. Stretching, yoga, strength exercises on my beautiful ass. Well, I'm full of energy! Shower, and you can go cook breakfast (which I love with all my heart). Pumpkin, millet porridge, apple and honey 🍯 I'm starting to get ready for a meeting that makes this day special. This is a yoga practice - standing on nails🧘🏽♀️Sounds terribly painful doesn't it?😂 in fact, it really hurts)) So I came to a very beautiful studio, where there was a carpet of artificial grass on the floor, which felt very nice. And they also complimented me in the taxi, so in one video I laugh🤭 I didn't know how long the practice would take, and intentionally the master doesn't talk about it, since you will stand and count the minutes, it will be in your head all the time and you won't be able to relax. We stretched out and warmed up our feet - it's important that the practice was easier. In addition, standing on nails is useful for the body (in addition, for what it is used primarily - the solution of energy and mental moments) since this improves blood circulation, muscles and organs are supplied with an influx of oxygen, which nourishes and improves their work. Usually people go with a request, someone is living a separation, someone is solving some other difficulties. I went to experience these sensations with interest. Well, it wasn't easy, I wanted to get off the board several times, but each time I found new sensations inside and relaxed. The practice lasted 30 minutes!😳 Your whole body starts to be very sensual, it burns. The feet seem to grow into the boards, and you become one. The practice was aimed at opening the chakras a
