My Chest + Triceps gym workout guide. 5-10 Minutes of Light ..
Added 2021-04-06 17:38:50 +0000 UTCMy Chest + Triceps gym workout guide. 5-10 Minutes of Light Cardio #1 - Pec Fly 3 sets of 10 reps at 60lbs/27kg #2 - Triceps Polia 3 sets of 10 reps at 70lbs/31kg #3 - Chest Press 3 sets of 10 reps at 90lbs/40kg #4 - Triceps Rope 3 sets of 20 reps at 50lbs/22kg #5 - Ab Crunch 3 sets of 15 reps at 120lbs/54kg
