I have been practicing vacuums 5x a week and love how much t..
Added 2022-10-04 19:26:59 +0000 UTCI have been practicing vacuums 5x a week and love how much tighter my core gets. Abs popping! I don’t really use weights for abs training as my goal is not to hypertrophy them- goal is to keep waist small and tight.
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